Sweet potatoes are a great mind-booster since they are rich in vitamin C which also helps produce dopamine and serotonin that enhances our mood. They have many benefits including helping with hair growth.

Here is a simple recipe that takes minutes to make!

• 1 sweet potato, peeled and cut it into cubes
• Avocado Spray or MCT oil in a Misto Sprayer
• Three Amigos Blend Seasoning

Toss sweet potato pieces with just a little oil and sprinkle with Three Amigos taco seasoning. Spread potatoes out on a baking sheet, trying to keep them from touching. Roast them in the oven at 400 F oven until they’re soft. Can broil for more crispy pieces.

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