salsa Archives - Little Choices Everyday

P3 Healthy Corn Chips

admin — Thu, 17 Mar 2011 01:43:26 +0000

Phase 3

If you are past week one of phase three and would like to have Chips and homemade salsa. Try this tasty recipe.

Healthy Corn Chips

Ezekiel Sprouted Corn Tortillas
Coconut Oil, melted
Sea Salt

Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt. Bake at 350 for 12-15 minutes until golden brown. Undercooked chips make chewy chips.

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Lettuce Wraps

admin — Fri, 25 Jun 2010 15:53:33 +0000

: Lettuce Wraps

I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document any side effects from it. I am a little more simple and just make stuff up as I go along. I do not own a recipe book and do not research recipes, I am however great at throwing things together. Yesterday I shared my Taco Salad and today for lunch I went in and threw together these lettuce wraps. I am sure there many different ways you can make lettuce wraps and make them work for any phase.

Lettuce Wraps

3 Large lettuce leaves

2 Pieces of Pepper Jack Cheese (or cheese of your choice)

1 Medium sliced tomato

Salt and pepper to taste

Lunch meat or meat of your choice

I laid the lettuce beds open and stacked the meat, cheese and added thin sliced tomatoes. I added salt and pepper. The pepper jack cheese gives them a little kick. I did not add any sauce as the tomato adds enough juice to make it just right. I hold the lettuce leaves together with a toothpick and add the extra tomato as the side. If you wanted to make a lettuce wrap P2 then make the meat chicken or beef, no cheese and add tomatoes. This is a quick way to eat healthy without a lot of thought or time and its delicious. I have found lettuce a great tortilla and bread replacement.

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P3 Taco Salad

admin — Wed, 23 Jun 2010 23:04:59 +0000

Taco Salad

Phase 3 recipe

1 lb of lean ground beef

1 can Rotel

1/4 diced onion

Salt and Pepper to taste

Lettuce bed

1/4 cup chopped tomatoes

1/4 cup chopped onions

1/4 cup shredded cheese

Dressing: I use homemade salsa and cover the top of the salad

Cook the ground beef, onion and seasonings. Once the ground beef is done pour in a can of drained Rotel and simmer. Add the meat to the top of the lettuce bed add the cheese and let it melt. Then add your other toppings and salsa.

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