Shrimp Archives - Little Choices Everyday

P2 Garlic Shrimp for Entree or Holiday Appetizer

admin — Sun, 21 Nov 2021 11:55:00 +0000

Shrimp provides nutrients such as vitamin B12, vitamin E, niacin and omega-3 fatty acids. Shrimp is also low in saturated fat making it a great dish to lose weight.

P2 Garlic Shrimp

100g shrimp (peeled & deveined)
4-6 cloves minced garlic
2 Tbs chicken broth or 2 Tbs MCT oil
Himalayan Pink Salt and pepper, to taste
Chopped basil

Heat nonstick pan over MED-HI heat. Mix of the broth with pepper, minced garlic, and other spices. Add to pan.
Cook less than a minute. Be sure not to burn the garlic. Add shrimp. Cook 3 minutes. Top with basil and serve.

Grilling instructions:

Preheat the grill to medium.
Grill shrimp for three to five minutes, until pink and curled. Be careful not to overcook. Larger shrimp take longer than smaller ones, of course! While cooking, baste shrimp with mix from above.

The post P2 Garlic Shrimp for Entree or Holiday Appetizer appeared first on Little Choices Everyday.

Jambalya Phase 2 Recipe

admin — Mon, 11 Oct 2010 19:10:13 +0000

Jambalya Ingredients:

Jambalya

100 grams shrimp (chicken, beef, or chicken sausage can be used)

Tomatoes or celery chopped

1 cup vegetable broth or water

1 tablespoon lemon juice

1 tablespoon chopped onion

1 clove garlic crushed and minced

Dash of Worcestershire sauce

Dash of hot sauce

Dash of liquid smoke (optional)

Pinch of cayenne to taste

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

Pinch of thyme

Salt and pepper

Water as needed

Directions

Lightly sauté shrimp or chicken with celery or tomatoes, garlic and onion in

lemon juice until cooked or lightly browned. Deglaze the pan with broth

and add seasonings. Simmer on low for approximately 20-30 minutes until

liquid is slightly reduced adding additional broth or water to achieve desired

consistency.

Makes 1 serving (1 protein, 1 vegetable, 1 fruit)

Phase 3 modifications: Add chopped red and green bell pepper and

additional seafood, chicken, sausage, etc.

The post Jambalya Phase 2 Recipe appeared first on Little Choices Everyday.

Shrimp Curry

admin — Tue, 08 Jun 2010 07:55:36 +0000

Phase 2 recipe

Curried Shrimp

100g shrimp

onion – chopped (allowed amount)

1 t garlic paste (3-4 cloves minced)

1/8 c water

1/2 t curry powder

1/4 t cumin

salt/black pepper (to taste)

Preheat pan over MED heat. Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until cooked through. Add chopped up spinach if desired.

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