Afternoon Delight

Afternoon Delight

Try this smoothie/milkshake on phase 3 of the hCG diet.

1 Cup Almond Milk
1 scoop Vanilla whey protein
1 Tbsp. natural peanut butter
1 tsp. carob powder or cocoa
1 Tbsp flax seed meal
6 strawberries
1/2 – 1 package vanilla stevia (or a few drops of regular stevia)

Blend and enjoy.

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If you are hungry then increase your water or tea. Your body will confuse dehydration for hunger so drinking liquids usually solves the issue. Adding caffeine (i.e. coffee and caffeinated teas) will cause a dehydration effect, so always follow up with water. Don’t forget to drink at least 2 liters daily and more if you have caffeinated beverages. You need to drink 8oz of water for every caffeinated drink in addition to your normal 8 glasses a day.

If you struggle to get your water in, try doing flavored Stevia drops in water. Many comment on how good it is and how much easier it is to get water down. Try different flavors such as Lemon, Peppermint, Vanilla Cream, Orange and many more flavors are available. You can find these at Whole Foods, Sprouts, and even grocery stores. Drink in hot or cold water. So, if you are feeling a little hungry try these tips. It is key to drink a lot of water and tea and it will help you will feel full and satisfied in no time!

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