toast Archives - Little Choices Everyday

Egg Muffin

admin — Sun, 29 Aug 2010 15:12:02 +0000

P3 and P4 recipe

This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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French Toast P3-P4

admin — Sat, 07 Aug 2010 03:40:26 +0000

French Toast

2 slices Ezekial bread
2 eggs, beaten
1/2 tsp Cinnamon
3-4 drops stevia
2 Tbsp. Heavy Whipping Cream

Top with butter and no sugar added syrup or fruit.

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Cinnamon Toast P3-P4

admin — Thu, 05 Aug 2010 05:04:22 +0000

Ezekiel Bread

Cinnamon Toast with Ezekiel Bread.

2 pieces of Ezekiel Raisin bread

Butter( I use Smart Balance)

1 tsp of cinnamon

1 package of stevia

Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste. Sprinkle over the toast with melted butter.

If you have not tried Ezekiel bread I highly recommend it. Carol uses it for her french toast recipe and may other recipes. It is a great way to reintroduce grains once you are stable. Many can add in Ezekiel bread early on in P3 and stay in or below their LDW.

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