Comments on: The Final Ten! https://littlechoiceseveryday.com/the-final-ten/ Sat, 26 Aug 2017 15:09:05 +0000 hourly 1 https://wordpress.org/?v=7.0 By: FitBit[ten], Snow Dog, Mani-Pedi, and More « Utah Man & Wife https://littlechoiceseveryday.com/the-final-ten/#comment-3310 Thu, 15 Nov 2012 23:28:02 +0000 http://miracleskinnydrops.com/?p=4258#comment-3310 […] day, despite being completely POP. I learned this is perfectly normal when you are on your “final 10“. Although, technically, I am on my “final 20″ to reach my official goal weight […]

]]> By: Mary https://littlechoiceseveryday.com/the-final-ten/#comment-3033 Thu, 19 Jul 2012 21:49:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-3033 When you think about it… 8 or 10 pounds the old fashioned way is considered excellent!!

]]> By: Shawna Culp https://littlechoiceseveryday.com/the-final-ten/#comment-3032 Thu, 19 Jul 2012 21:41:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-3032 ]]> In reply to Tammy.

you are doing awesome!! Keep up the good work ♥

]]> By: Tammy https://littlechoiceseveryday.com/the-final-ten/#comment-3031 Thu, 19 Jul 2012 21:36:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-3031 In reply to Shawna Culp.

i have eaten very clean for the past 7 years… sometimes too much clean tho.. thus, the 30 pound weight gain.. plus the menopause factor!  🙂  Thank u!

]]> By: Shawna Culp https://littlechoiceseveryday.com/the-final-ten/#comment-3030 Thu, 19 Jul 2012 21:05:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-3030 In reply to Shawna Culp.

here is a link to the height and weight chart http://miracleskinnydrops.com/wp-content/uploads/2011/03/height-weight-chart-1.png
I find typically every 10 years over 30 its about 10lbs the avg female will weigh. So 125-130 seems about right on where you will be. You are a healthy weight. You also have to maintain the clean lifestyle to keep it when you get to the lower end of the weight chart. I am 5’1 and want to be 115-118 but my body has settled in at 121-123 for the past 3 years and when I fight it, bounces right back to this spot. Listen to your body and don’t get impatient, as patience is key for those last 5 lbs for sure. Try mixing things up in your menu and break the plateau.

Shalom!
Shawna Culp

]]> By: Shawna Culp https://littlechoiceseveryday.com/the-final-ten/#comment-3028 Thu, 19 Jul 2012 19:53:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-3028 In reply to Tammy.

it took me 40 days to lose my final 10.. patience is key and evaluating goal weight with healthy weight range chart and making sure it is realistic. Also looking for signs of abnormal fat being deplenished according to P&I

Shalom!
Shawna Culp

]]> By: Tammy https://littlechoiceseveryday.com/the-final-ten/#comment-3027 Thu, 19 Jul 2012 19:45:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-3027 i’m pretty much doing all these things… i’m at an 8 pound loss in 23 days.. and i have 7 more to go.

]]> By: Stacy https://littlechoiceseveryday.com/the-final-ten/#comment-2415 Sat, 18 Feb 2012 04:49:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-2415 In reply to Kcchris7.

Personally, I cod never get enough water! As far as your last 10 dnt give up! You have died for this! Focus and stay strong! If you need help let us know!

]]> By: Shawna Culp https://littlechoiceseveryday.com/the-final-ten/#comment-2414 Tue, 07 Feb 2012 21:38:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-2414 In reply to Kstout.

Yes always listen to your body.. how much water are you drinking. You should never drink over half your weight in ounces
Thanks!
Shawna Culp
Media Producer
http://miracleskinnydrops.com 812-568-1183

]]> By: Kstout https://littlechoiceseveryday.com/the-final-ten/#comment-2413 Tue, 07 Feb 2012 20:06:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-2413 Almost afraid to drink too much water….is that possible??

]]> By: Kcchris7 https://littlechoiceseveryday.com/the-final-ten/#comment-2412 Sat, 04 Feb 2012 17:51:00 +0000 http://miracleskinnydrops.com/?p=4258#comment-2412 Thanks for the great encouragement!  This is my 3rd time trying to get off those last 10, thinking i could get it down in 3 weeks, and that just isn’t happening!  It’s just plan tough, but will be so worth it!

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