Candied Nuts

Carol’s Candied Nuts

3 C. raw nuts
1/4 C. raw honey
1 1/2 Tbsp. butter
1/2 tsp. cinnamon

Topping:
1/2 tsp. cinnamon
1 1/2 tsp sugar substitute (I use Rapadura)

Place nuts in a skillet and cook over medium heat, stirring frequently until nuts are a lightly toasted. In a bowl mix honey, butter and cinnamon. Mix in the nuts until all the nuts are coated with the honey mixture. Bake at 250 degrees for 30 minutes. When you take the nuts out of the oven sprinkle with topping. Cool and enjoy.

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Phase 3

1 lb. lean ground turkey
1 medium onion, chopped
3 garlic cloves, crushed
1/2 head cabbage, chopped
1 (8 oz) tomato sauce
1/2 C. red and green peppers, chopped
3-4 Tbsp. jalapeño, chopped
1/4 tsp cinnamon
1/2 tsp. nutmeg
1/2 tsp. dried oregano
1 tsp. sea salt
1/2 tsp. pepper
1 C. Mozzarella cheese

Brown turkey in a large skillet on medium heat. Add onion, peppers and garlic and cook until onion is soft. Stir in sauce and spices and cook covered for 5 minutes. Add the cabbage until cooked to desired softness. Top with cheese and serve.

4 Servings

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