This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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This dish is designed for phase 3 but will satisfy the whole family at the dinner table!

• 1/2 Onion, diced
• 2 Tomatoes, diced
• doz. eggs
• 2 handfuls of Spinach
• tbl. Butter
• 2 cups shredded cheese of choice

Preheat oven to 350 degrees.

In an oven proof pan, sautee the diced onions in the butter.  Add diced tomatoes and spinach.  Season with salt, pepper, and garlic salt.  When spinach becomes wilted, add the eggs and shredded cheese.  Give the pan a good stir to make sure the ingredients are evenly dispersed.   Set pan in the preheated oven and bake for 30 minutes or until frittata appears fluffy and dry.

Slice into pie shaped pieces and enjoy!

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