Egg Muffin

P3 and P4 recipe

This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

Posted in Breads & Muffins, Breakfast, Entrees, Phase 3, Phase 3 Recipes, Phase 4, Recipes and tagged bread, butter, cheese, cheesecake, cinnamon, cinnamon toast, egg, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, muffin, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, sugar free sausage, syrup, toast, vanilla

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