Keep your Immune Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/keep-your-immune/ Sun, 21 Nov 2021 08:39:53 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://littlechoiceseveryday.com/wp-content/uploads/2022/07/cropped-favicon-logo-icon-32x32.png Keep your Immune Archives - Little Choices Everyday https://littlechoiceseveryday.com/tag/keep-your-immune/ 32 32 165098101 P3 Reduce Inflammation and with Baked Salmon https://littlechoiceseveryday.com/keep-your-immune-system-working-with-baked-salmon-2-2/ https://littlechoiceseveryday.com/keep-your-immune-system-working-with-baked-salmon-2-2/#respond Sat, 20 Nov 2021 11:40:07 +0000 https://littlechoiceseveryday.com/?p=163718 Suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.

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Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.

Baked Salmon

  • 4 salmon fillets (about 6 ounces each)
  • 2 Tbsps olive oil
  • 1/2 tsp salt or to taste
  • 1/4 tsp cracked black pepper just a pinch if using finely ground black pepper
  • 2 tsps minced garlic
  • 1 tsp Italian herb seasoning blend
  • 1 medium lemon
  • 2-3 green onions, sliced

Preheat oven to 400 degrees and grease a large baking pan.

Arrange fillets on the baking sheet and season with salt and pepper. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Brush onto the fillets. Be sure to rub all over the tops and sides of the salmon so it has no dry spots. Top with green onions.

Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork.

The post P3 Reduce Inflammation and with Baked Salmon appeared first on Little Choices Everyday.

]]> https://littlechoiceseveryday.com/keep-your-immune-system-working-with-baked-salmon-2-2/feed/ 0 163718 Keep your Immune system working with Baked Salmon https://littlechoiceseveryday.com/keep-your-immune-system-working-with-baked-salmon-2/ https://littlechoiceseveryday.com/keep-your-immune-system-working-with-baked-salmon-2/#respond Sat, 20 Nov 2021 10:59:39 +0000 https://littlechoiceseveryday.com/?p=163680 Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease. Baked Salmon 4 salmon fillets (about 6 ounces each) 2 Tbsps olive oil 1/2 tsp salt or…

The post Keep your Immune system working with Baked Salmon appeared first on Little Choices Everyday.

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Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet. These essential Omega-3s are known to suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.

Baked Salmon

  • 4 salmon fillets (about 6 ounces each)
  • 2 Tbsps olive oil
  • 1/2 tsp salt or to taste
  • 1/4 tsp cracked black pepper just a pinch if using finely ground black pepper
  • 2 tsps minced garlic
  • 1 tsp Italian herb seasoning blend
  • 1 medium lemon
  • 2-3 green onions, sliced

Preheat oven to 400 degrees and grease a large baking pan.

Arrange fillets on the baking sheet and season with salt and pepper. Stir together olive oil, garlic, herbs, and juice of 1/2 lemon. Brush onto the fillets. Be sure to rub all over the tops and sides of the salmon so it has no dry spots. Top with green onions.

Bake for 15-18 minutes until salmon is opaque and flaky when pulled apart with a fork.

The post Keep your Immune system working with Baked Salmon appeared first on Little Choices Everyday.

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