onions Archives - Little Choices Everyday

P3 Coconut Fried Zucchini

admin — Tue, 26 Oct 2010 15:54:51 +0000

Coconut Fried Zucchini

1 medium zucchini, sliced
1 Tbsp. coconut oil
1/2 tsp. coconut vinegar
Onion slices
Oregano, sea salt and pepper to taste

Heat oil in skillet over medium heat. Add zucchini, onion and sprinkle spices over top. Cook until cooked.

The post P3 Coconut Fried Zucchini appeared first on Little Choices Everyday.

Coleslaw with Flaxseed for P3

admin — Thu, 07 Oct 2010 15:37:47 +0000

Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. The Health Benefits of Flaxseed Oil

Coleslaw with Flaxseed

1 head of green cabbage

1 head of red cabbage

1 whole red apple sliced

1 onion diced (optional if you like onion)

1-2 Tomatoes

1 Cucumber

1/2 Cup of Flaxseed

1 bell pepper or pepper of your choice

1/2 C. MCT oil ( I used Extra Virgin Olive Oil)
8 package stevia powder ( more or less depends on your taste)
1/2 C. Apple cider vinegar ( more or less depends on your taste)
5 tsp (Balsalmic Vinegar)
garlic powder
onion powder
salt
pepper
any other spices you desire
I diced the cabbage and put in a big bowl. Mix all of the above together. Pour over raw cabbage. Toss the mixture around and then chill in the fridge.
Add a tart apple, strawberries or oranges. Toss lightly .
* note the vinegar will not mix well with the oil, shake if needed or stir before using.
I tested it before I used to to ensure the flavor was good for my liking.

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The post Coleslaw with Flaxseed for P3 appeared first on Little Choices Everyday.

Steak Taco

admin — Wed, 01 Sep 2010 17:03:46 +0000

Steak Taco P3

Grilled Steak
Onion
Cheese
Ezekiel Tortilla
Homemade Salsa

If you want to have a great lunch try this Taco. It is made with the leanest meat, grilled with your favorite spices.
I used Ezekiel Tortillas and shredded cheese. For toppings you can add homemade salsa and sour cream. I made a small lettuce and tomato side.
You could use this recipe in Phase 2 VLCD Simeons protocol if you remove the tortilla and put on a bed of lettuce with the steak and homemade salsa.
I have been purchasing a great homemade salsa from the deli that is all natural and no additives and sugar free.

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