Baked Eggs with Zucchini

admin — Tue, 09 Feb 2010 07:01:19 +0000

Phase 3 recipe

Baked Eggs with Cheese and Zucchini

Serving Size : 4

Amount Measure Ingredient — Preparation Method

2 teaspoons butter
2 teaspoons olive oil
1/2 small onion — chopped
2 zucchini (12 ounces) — thinly sliced
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup shredded cheese
8 large eggs
2-3 tablespoon heavy cream or chicken broth

Preheat the oven to 350 F.

Heat the butter & oil in a large non-stick skillet over medium heat until the butter has melted. Add the onion, zucchini, basil, 1/4 tsp of the salt & 1/8 tsp of the pepper. Cook, stirring occasionally, until crisp-tender, 5-8 minutes.

Spread the zucchini mixture over the bottom of 4 individual, shallow baking dishes (or use 1 large baking dish). Sprinkle with 2 1/2 TBSP cheese. Drizzle with the cream or broth. Cover with foil & bake until the whites are set & the yolks begin to thicken, about 15-20 minutes for individual dishes or 20 minutes for 1 large dish.

Per Serving (excluding unknown items): 256 Calories; 18g Fat (68.0% calories from fat); 17g Protein; 6g Carbohydrate; 1 g Fiber

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Baked Eggs with Zucchini