Baked Eggs with Zucchini
Phase 3 recipe
Baked Eggs with Cheese and Zucchini
Serving Size : 4
Amount Measure Ingredient — Preparation Method
2 teaspoons olive oil
1/2 small onion — chopped
2 zucchini (12 ounces) — thinly sliced
1/2 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/3 cup shredded cheese
8 large eggs
2-3 tablespoon heavy cream or chicken broth
Preheat the oven to 350 F.
Heat the butter & oil in a large non-stick skillet over medium heat until the butter has melted. Add the onion, zucchini, basil, 1/4 tsp of the salt & 1/8 tsp of the pepper. Cook, stirring occasionally, until crisp-tender, 5-8 minutes.
Spread the zucchini mixture over the bottom of 4 individual, shallow baking dishes (or use 1 large baking dish). Sprinkle with 2 1/2 TBSP cheese. Drizzle with the cream or broth. Cover with foil & bake until the whites are set & the yolks begin to thicken, about 15-20 minutes for individual dishes or 20 minutes for 1 large dish.
Per Serving (excluding unknown items): 256 Calories; 18g Fat (68.0% calories from fat); 17g Protein; 6g Carbohydrate; 1 g Fiber