Snuggle up by the fireplace or Christmas tree and enjoy this delicious hot chocolate! Also pictured are amazingly easy and yummy breakfast cookies.

Dairy Free, Sugar Free Healthy Hot Chocolate

1 C. coconut milk (canned is best)
1 1/2 C. unsweetened almond milk
½ tsp vanilla extract
2 T. unsweetened cocoa powder or cacao powder
10 – 12 drops of flavored stevia 
1 tsp. Pure maple syrup (+/- to taste, optional)
1/8 tsp of sea salt

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The avocado is considered the world’s healthiest fruit, because of its nutrient contents (nearly 20!) such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper, and reasonable calories in it. It’s an excellent source of fiber as 1 avocado has about 15 grams of fiber!

Avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium. They are a great addition into your diet if you are trying to lose some weight. I suggest 1/2 of an avocado daily. Eat fat, lose fat!

Avocado Dressing

1 can coconut milk (for less creamy mix use 1/2 milk, 1/2 water)
1 Tbsp. MCT oil
3 avocados, ripe, pitted and removed from shell
2 Tbsp. lime juice
1/2 c. cilantro, chopped fine
3 garlic cloves, minced
1/8 tsp. ground pepper
Add 1/2 tsp. LCM Three Amigos Seasoning for an extra zip!

Add a dash of cayenne pepper for an extra zip. Blend until creamy.

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Energy bars are a convenient, on-the-go snack to toss in your purse, diaper bag, or gym bag, but they can be full of unhealthy ingredients including added sugar. So simple to make, and costs a lot less than the store-purchased variety. Although these may look like a yummy snack or dessert, this energy bar is perfect for breakfast, too.

Heart Healthy Chocolate Energy Bars
1-½ C. pitted dates
⅓ C. raw cacao
⅓ C. chia seeds
1 tsp. vanilla extract
⅓ C. unsweetened coconut flakes
¼ tsp. Himalayan pink sea salt
1 C. walnut pieces
¼ C. chopped dark chocolate or dark chocolate chips
⅓ C. oats

Place dates in blender or food processor; purée until a thick paste forms. Add cacao powder, chia seeds, vanilla, coconut, and salt. Pulse until all ingredients are combined.

Remove mixture from food processor and place into a bowl. Mix in walnuts, chocolate, and oats.

Cut a considerable length of wax paper and place one end of it into an 8×8 pan. Press mixture into pan.

Once it’s pressed into all corners, flip it over and remove from the pan. Wrap the block tightly with the excess wax paper and place in the refrigerator overnight.

In the morning, unwrap the block and cut into bars. Store in an air-tight container in the refrigerator.

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These tasty berries are more than a holiday must-have. They are a superfood that should be consumed all year long!! 

Thought that the only function that cranberries have is to prevent UTI? Cranberries give more benefits than you think! 

Cranberries are full with vitamins including C and E and gives rich anti-oxidant properties.

These amazing berries also cleanses accumulated wastes from the lymphatic system, and helps to clean up cellulite. As it cleans toxins out of the liver, it flushes out the stored fat cells. BAM!

Yes! May reasons to consume cranberries:

* Reduces inflammation
* Detoxes the liver
* Helps reduce body mass index  
* Eliminates water retention
* Flushes stored fat cells
* Reduces cellulite
* Boosts immunity
* Improves digestion
* Supports collagen production 
* Slows down cancer progression
* Reduces the risk of cardiovascular disease
* Good fiber intake

The best way to consume cranberries daily is make a big pitcher of cranberry water. Make sure you consumer juice without added sugars. Here are our recommended brands. RJ Knudsen and Lakewood.

Cranberry Water

• 56 oz. filtered water
• 8 oz. cranberry juice (unsweetened)
• 3/4 c. fresh-squeezed orange juice
• 1/4 c. fresh-squeezed lemon juice

Mix, chill, and drink throughout the day.

Gluten-free & Dairy-free Blueberry Cranberry Muffins

• 2 cups almond flour
• 2 eggs
• 1/4 cup maple syrup
• 1 tsp pure vanilla extract
• 2 tablespoons lemon juice
• 2 tablespoons avocado oil
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1/2 cup blueberries
• 1/2 cup cranberries

In a medium bowl, whisk together the eggs, maple syrup, vanilla extract, lemon juice, and oil. In a separate bowl, mix the dry ingredients.

Add the wet ingredients to the dry ingredients and stir to combine. Gently fold the berries into the batter. 

Spoon the batter into the muffin tins until each is 3/4 full.

Bake at 350 for20-25 minutes until the tops are golden brown and you can insert a toothpick into the center and have it come out clean.

Cranberry Almond Breakfast Quinoa 

Perfect for cool mornings of Fall and Winter!

1  cup quinoa, rinsed
2 cups water
1 tablespoon olive oil
1/4 cup slivered almonds
1/2 cup dried cranberries
2 tablespoons pure maple syrup
1/2 teaspoon finely grated orange zest
1/2 teaspoon ground cinnamon
1/4 cup fresh ricotta (optional)

In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender; about 15 minutes. Lightly fluff the quinoa with a fork and cover it again.

In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown, about 2 minutes. Add the cranberries, maple syrup, orange zest and cinnamon and stir well until heated through.

Add the quinoa to the skillet and stir gently to incorporate the almonds and cranberries. Top each portion of quinoa with a tablespoon of ricotta and serve.

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Looking for a way to get in more vegetables? Need a healthy dish for your holiday meal? Here is a super simple recipe that can be adjusted based on your vegetable choices.

Simply cut your veggies of choice into bite sized pieces, season and roast. YUM!

Super Simple Roasted Veggies

Cut veggies of choice into bite sized pieces: Peppers, onion, zuchinni, asparagus, eggplant, etc. Place in a bowl and coat with 3 Tbsp. melted coconut oil (or EVOO, Avocado Oil).

Add in LCM Signature Spice Blend and Ground garlic,  Himalayan Pink Salt  and Pepper, to taste.

Spread in 9 x 13 pan or baking tray. Cook at 450º for 30 minutes, stirring occasionally. Add fresh basil and parsley, if desired.

The post P3 Roasted Veggies – A Great Blend of Yum appeared first on Little Choices Everyday.

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.

Bacon Guacamole Deviled Eggs

• 8 eggs, hardboiled
• 4 strips of bacon, cooked and crumbled
• 2 large avocado, halved, pit and skin removed
• 1 tablespoon fresh lime juice
• 1/2 teaspoon Himalayan Pink Salt 
• 1/2 teaspoon ground cumin
• 1/4 teaspoon garlic powder
• 1/4 cup red onion, diced
• 1 Roma tomato, seeded and diced
• 1 fresh jalapeño, seeded and finely chopped
• 1/4 cup chopped fresh cilantro
• fresh ground black pepper to taste

Peel hardboiled eggs and slice them in half lengthwise. Spoon out the yolks into a medium bowl, and place whites on a serving platter. Mash the yolks until crumbled. Scoop the avocado into the bowl with yolks, and coat with lime juice.

Add the salt, cumin, and garlic powder and mash again with a fork or potato masher.

Gently fold in the diced red onion, tomato, jalapeño, chopped cilantro, and bacon (save some for garnish). 

Evenly disperse the guacamole yolk mixture into the egg whites. Garnish with remaining bacon and serve.

Approx. 175 calories per deviled egg

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A great healthy entree idea that is super simple to make! Loaded with flavor and healthy ingredients, this will be sure to be a favorite meal! Made with our cumin and chili fiesta seasoning blend – No gluten, msg, dairy, starch, salt, or sugar added!

3 Amigos Taco Salad

Meat
1 lb grass-fed beef or ground turkey
2 Tbsp Three Amigos Blend
1/4 cup water

Brown meat in fry pan over medium heat until cooked through. Mix in the seasoning and water and simmer until the water is absorbed.

Salad
Assemble your salad as desired with greens, onions, tomatoes, peppers, avocado, etc. Blend well. Top with salsa and cheese (Pictured: Cotija), if desired.

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The ultimate comfort food that is easy to make, low carb, and delicious.

Chicken Broccoli Alfredo Bake!

• 1 Tbsp ghee, butter, or healthy oil
• 2.5 lbs boneless skinless chicken breast, cut into bite-size pieces
• 1/2 tsp sea salt
• 1/4 tsp pepper
• 2 tbsp chicken broth
• 2 cups broccoli pieces, steamed (or 12oz bag frozen)
• 1 cup (+/-) Homemade Dairy-Free Creamy Cauliflower Alfredo Sauce
• 2/3 cup parmesan cheese, grated
• 1/4 cup pepper jack cheese, grated
• 3/4 cup mozzarella cheese, grated

Place ghee/butter/oil in an oven-safe skillet on medium heat. Season sliced chicken with salt & pepper then place in the skillet. Cook, stirring often until the chicken is no longer pink. Add Alfredo sauce and stir until blended.

Place the mixture in a oven-safe pan and mix in the lightly steamed broccoli and cheese.

Bake at 325 until the cheese is melted. You can also add extra cheese on the top and broil it for 1-2 minutes. Extra YUM

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Thanksgiving is just around the corner and let’s face it… it’s time for all things pumpkin! This recipe is so easy and a must-have for the fall and winter baking!

Pumpkin spice has amazing benefits for improved health. Here are just a few benefits to each of the ingredients.

Ceylon Cinnamon contains 41 different antioxidants which are highly effective at fighting inflammation throughout the body. Cinnamon helps you lose weight by helping increase your metabolism i.e. helping increase how you burn calories, and by extension fat.  It can also lower blood sugar levels in people with type 2 diabetes. Here’s our favorite brand.

Ginger work wonders for your digestive tract as well ad you circulatory system. It is a well-known anti-inflammatory and stimulant, which is great for blood flow helping to keep your mind alert. As an added bonus it treats upset stomachs, diarrhea, and nausea as well as help prevent infections.

Nutmeg is a great for detoxing the kidneys and liver. Nutmeg also promotes healthy digestion and is often used as a pain reliever. Nutmeg is also used to ease digestive tract upsets, such as nausea, vomiting, and diarrhea. The magnesium in nutmeg encourages sleep and relaxation.

Allspice lowers inflammation and reduces pain. Allspice boosts the immune system and improves circulation by offering the copper and iron that red blood cells need. The antimicrobial and circulatory stimulating properties of allspice support the body during colds and flus making it a great fall spice to consume.

Cloves are loaded with antioxidants, including vitamin C, cloves protect the body from free radicals. Cloves are also stimulating to the mind encouraging mental clarity. Cloves have also been shown to support good blood sugar levels as well as bone and liver health.

Homemade pumpkin pie spice not only saves money, but it’s more tasty than the store bought version. This recipe is a well balanced mix of warm spices that will add flavor to anything you desire. Use in muffins, smoothies, granola, oats, dips, potatoes and many other baking recipes. You can even add a pinch to your favorite coffee or teas!

Pumpkin Pie Spice

3 tablespoons ground Ceylon cinnamon
2 teaspoons ground ginger
2 teaspoons ground nutmeg
1 ½ teaspoon ground allspice
1 ½ teaspoon ground cloves

Place all ingredients in a small mason jar. Put the lid on and shake to mix.

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It’s obvious some of our holiday ‘traditional’ foods may need a little adjusting. This year, when you are making your stuffing/dressing consider using sprouted grain bread in place of the traditional white bread or stuffing mix you find in the holiday aisle at the local market.

Stuffing/Dressing with Sprouted Grain Bread

5 C. cubed Sprouted Grain bread
1 C. chopped onion
2 Tbsp. coconut oil
3/4 C. chopped celery
2 1/2 tsp. dried sage
1 1/2 tsp. dried rosemary (optional)
1/2 tsp. dried thyme
1 Tbsp. Signature Blend Spice
1/3 C. minced fresh parsley
3/4 C. turkey stock
4 Tbsp. butter or ghee, melted

In a large skillet, cook the onions in coconut oil over medium heat, stirring until lightly browned. Add the celery, sage, rosemary, and thyme; cook, for 2 minutes while stirring occasionally.

Next, spread the bread cubes in a single layer on a large baking sheet and sprinkle with Signature Blend. Bake for 5 to 7 minutes at 350, or until lightly toasted. Transfer toasted bread cubes to a large bowl. Pour onion/celery/herb mixture over bread in bowl. Mix in chopped parsley. Drizzle with turkey stock and melted butter and mix lightly. Spoon into turkey to loosely fill, or cook “outside the bird” in a casserole dish.

We hope you enjoy making healthier choices with your traditional fare, and that you savor your time with family and friends this holiday season!

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Thanksgiving is just around the corner! All things yummy but eeeeek most of the traditional foods are not on protocol or an unhealthy choice. Although potatoes are not necessarily unhealthy, the protocol notes to stay away from most of the major carbs. Substituting cauliflower in this mash will contain less saturated fat and fewer carbohydrates.

This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet in a way that is both easy-to-digest and delicious!

P3 Creamy Cauliflower Mash

• 1 head of cauliflower — cut into florets
• 2 garlic cloves, peeled
• 2 tbsp extra virgin olive oil, ghee or butter
• 2 tbsp unsweetened almond milk
• 1 tsp garlic powder
• 1 tsp onion powder
• sea salt and black pepper, to taste
• 3 tbsp chives, chopped (green onion and parsley also works well)

Steam cauliflower pieces and garlic over boiling water (15 to 20 minutes), or until the cauliflower is tender. Drain the cauliflower and transfer the cauliflower and garlic to a food processor or blender.

Add the olive oil/ghee/butter, milk, garlic powder, onion powder, salt, and pepper. Process until smooth and creamy. Taste and adjust seasonings as desired.

Transfer to a serving bowl and top with fresh chives before serving.

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Ginger and lemons are some of the most important tools God gave us from His garden to help our bodies heal and thrive.

Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids and more than 500 enzymes and coenzymes all working together. It’s so amazing!!

Lemons are ultra hydrating and electrolyte-producing and are considered a top source of mineral salts and trace mineral salts. They are loaded with vitamin C and creates alkalinity in the body to help prevent the growth of any kind of cancer. Lemons are also amazing cleansers to the liver, which is why we include it in our natural cleansing plan.

Begin your day with this drink to help flush out the toxins in the liver, our main fat- burning organ as well as give your body the hydration it needs to begin your day.

Drink as an afternoon pick-me-up or sip throughout the day!

Lemon Ginger Water

• 1-2 inches fresh ginger
• 2 Cups water
• 1/2 lemon, juiced
• Stevia, to taste

Peel and grate the ginger. Add to the water and let it steep for at least 15 minutes. (I like to do longer, and often refrigerate them in the water overnight.)

Here are a few ideas on how to prepare your ginger:

• Put your ginger in a garlic press – it’s like a little mini juicer.
• Thinly slice ginger and add to a pot of boiling water. Turn off heat and let it steep for at least one hour, overnight, if possible. Strain to remove ginger chunks and put any leftovers in a sealed container in the fridge. (I use a Mason jar.)

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