almond milk Archives - Little Choices Everyday

Sleeping Problems

admin — Thu, 14 Oct 2010 05:52:45 +0000

Carol’s Facebook Quick Tips #22

Do you have trouble sleeping? or take something every night to help you go to sleep? Try this: Take 1 cup warm, not boiling, milk (my preference is unsweetened Almond) and stir in 1 tsp raw honey. This combination is well known for it’s soothing and relaxing effects.

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Steel Cut Oats for Phase 3

admin — Mon, 04 Oct 2010 20:01:52 +0000

Carol’s Facebook Quick Tips #18

Blueberry Almond Steel Cut Oats

A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little longer to cook, but very tasty.

Try this Blueberry and Almond Recipe.

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Milkshake Smoothie Phase 3

admin — Mon, 06 Sep 2010 16:03:39 +0000

Afternoon Delight

Try this smoothie/milkshake on phase 3 of the hCG diet.

1 Cup Almond Milk
1 scoop Vanilla whey protein
1 Tbsp. natural peanut butter
1 tsp. carob powder or cocoa
1 Tbsp flax seed meal
6 strawberries
1/2 – 1 package vanilla stevia (or a few drops of regular stevia)

Blend and enjoy.

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