Steel Cut Oats for Phase 3

Carol’s Facebook Quick Tips #18

Blueberry Almond Steel Cut Oats

A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little longer to cook, but very tasty.


  1. Angiecarrasco on October 5, 2010 at 12:42 am

    i love oat meal and im glad to have it in my life again 🙂

    • Shawna Culp on October 5, 2010 at 12:50 am

      It is a great healthy option for us all! Thanks!
      Shawna Culp

  2. Coconut Milk | Miracle Skinny Drops on October 8, 2010 at 7:58 am

    […] – the dry powder is a lower quality product where the fat has been oxidized. Try this recipe: Coconut Milk in your Steel Cut Oats AKPC_IDS += "2072,"; Share and […]

  3. Heather on October 21, 2010 at 4:47 pm

    I didn’t think you could have steel cut oatmeal in phase 3 …. isn’t this a carb? Please email me back at . I will soon be starting phase 3 and need to know, thanks! Heather

  4. Linda Dolan on February 3, 2011 at 12:16 am

    I am confused. Are there 2 phase 3’s? I thought you could not have starches on phase 3. I see you mention steel cut oats and Ezekial bread on phase 3. Is there a phase 3 stabilization and phase 3 after stabilization? I also will be starting Phase 3 in a few days. Thank you! Linda

  5. Shawna Culp on February 22, 2011 at 11:33 pm

    Ezekiel is flourless and Carol recommends steel cut for phase 3 stabilized

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