Steel Cut Oats for Phase 3
Carol’s Facebook Quick Tips #18
Blueberry Almond Steel Cut Oats
A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. I add almond or coconut milk, blueberries and almond slices. It takes a little longer to cook, but very tasty.
Try this Blueberry and Almond Recipe.
i love oat meal and im glad to have it in my life again 🙂
It is a great healthy option for us all! Thanks!
Shawna Culp
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I didn’t think you could have steel cut oatmeal in phase 3 …. isn’t this a carb? Please email me back at gagnedan1@gmail.com . I will soon be starting phase 3 and need to know, thanks! Heather
I am confused. Are there 2 phase 3’s? I thought you could not have starches on phase 3. I see you mention steel cut oats and Ezekial bread on phase 3. Is there a phase 3 stabilization and phase 3 after stabilization? I also will be starting Phase 3 in a few days. Thank you! Linda
Ezekiel is flourless and Carol recommends steel cut for phase 3 stabilized