cream cheese Archives - Little Choices Everyday

Cheesecake Friday!

admin — Fri, 08 Oct 2010 15:57:36 +0000

Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place. Today we highlight the Phase 3 Cheescakes for protocol. This diet has changed how we look at food and the ingredients we are using. Who knew Cheescake could be healthy too!

Cheesecake Filling

Original NY Cheesecake

4 oz. cream cheese

whole whipping cream (1/2 C. whipped)

2 -3 drops (to taste) Capella NY Cheesecake Drops

Stevia drops to taste

Fluffy Cheesecake

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

2 -3 drops Capella NY Cheesecake Drops

Strawberry Cheesecake

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

1 package Stevia or Stevia drops

1/4 – 1/2 C. chopped strawberries

Vanilla Cheesecake (shown)

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

1 package Vanilla Stevia or Vanilla Creme Stevia drops

For full recipe instructions and crust. Visit the related topics below:

NY Style Cheesecake

P3 Cheesecake

Peanut Butter Cheesecake

Watch Carol’s Phase 3 Cheesecake Video for tips:

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Peanut Butter Cheesecake

admin — Tue, 21 Sep 2010 17:09:39 +0000

Peanut Butter Cheesecake

Phase 3 Cheesecake Recipe

8 oz cream cheese, softened
1 large egg
1 1/2 Tbsp. organic vanilla extract
4 packages of Stevia (I used 2 regular and 2 vanilla flavored)
4 Tbsp All natural peanut butter

Mix all together and blend until smooth. Place in 6 muffin cups and bake at 350 for 20 minutes. Top with whipped cream if desired.

6 servings

The post Peanut Butter Cheesecake appeared first on Little Choices Everyday.

Deep Dish Pizza Quiche

admin — Tue, 18 May 2010 20:07:48 +0000

Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with dairy.

Ingredients:

4 ounces cream cheese, softened
4 large eggs
¹⁄₃ cup heavy cream
¹⁄₄ cup parmesan cheese
¹⁄₂ teaspoon Italian seasoning
2 cups pizza cheese, shredded (provolone, cheddar, or mozzarella)
¹⁄₄ teaspoon garlic powder
¹⁄₂ cup pizza sauce (use can sauce with no sugar or see recipe below)
1 cup mozzarella cheese, shredded

Directions

Beat together cream cheese and eggs till smooth.
Add cream, parmesan cheese, and spices.
Spray a 9-inch or larger glass baking dish with oil.
Put the cups pizza cheese in dish and pour egg mixture over it.
Bake at 375 degrees for 30 minutes or until eggs are set.
Spread on pizza sauce, mozzarella cheese, and favorite toppings.
Bake until bubbly and browning.
Let stand 10 minutes.
Serve.

Easy Pizza sauce
1 (12 oz) can tomato sauce
1/2 tsp oregano
1/2 tsp basil
1/4 tsp garlic powder
1/4 cup diced onion or 1/4 tsp onion powder

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