Cheesecake Friday!

Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place.  Today we highlight the Phase 3 Cheescakes for protocol.  This diet has changed how we look at food and the ingredients we are using.  Who knew Cheescake could be healthy too!

Cheesecake Filling

Original NY Cheesecake

4 oz. cream cheese

whole whipping cream (1/2 C. whipped)

2 -3 drops (to taste) Capella NY Cheesecake Drops

Stevia drops to taste

Fluffy Cheesecake

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

2 -3 drops Capella NY Cheesecake Drops


Strawberry Cheesecake

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

1 package Stevia or Stevia drops

1/4 – 1/2 C. chopped strawberries

Vanilla Cheesecake (shown)

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

1 package Vanilla Stevia or Vanilla Creme Stevia drops


For full recipe instructions and crust.  Visit the related topics below:

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  1. Ramonatesoro on November 25, 2010 at 1:30 pm

    Great, I ate this everyday and never gained. Thank you

    • Tata76 on March 27, 2011 at 3:33 am

      Ok, so are we supposed to use heavy whipping cream? or cool whip from the freezer section? Carol’s vlog shows her holding Heavy Whipping Cream, but the recipe says whipped cream. I’m confused….

      • Anonymous on March 27, 2011 at 4:15 pm

        use whole whipping cream. The good stuff in the carton. Then whip it as directed on the package. Cool Whip has too many bad and unnecessary ingredients.

        • Tata76 on March 28, 2011 at 2:01 am

          Got it! Thanks Carol!

          • Kathyfainter on June 16, 2011 at 6:30 pm

            Do we count calories for this, if so do you lnow how much per serving?

  2. Phase 3 Menu | Miracle Skinny Drops on January 2, 2011 at 11:28 pm

    […] and enjoy. One of the benefits of being in Phase 3 is being able to add in some yummy treats like Carol’s Cheesecakes.  Also, we can enjoy adding in Julian or Ezekiel Bread products to your diet during this phase. […]

  3. Jamie on April 4, 2011 at 7:15 pm

    when you say 1/2 cup whipped…are you measuring before or after the whipping takes place?


    • Anonymous on April 4, 2011 at 7:48 pm

      After 🙂

  4. Anonymous on June 17, 2011 at 5:51 am

    Yes count the calories.  Add up the total calories used and then divide it by the number of servings you make.

  5. Lisa on August 15, 2011 at 11:23 pm

    Is this one entire pkg cream cheese with the entire heavy whipping cream?  What are your ratio’s?  So excited to try!

    • Anonymous on August 15, 2011 at 11:37 pm

      It’s very yummy. There are a few different ways you can do it, the recipes are within the blog post. Or you can just mix and taste, but sometimes that’s dangerous 😉

  6. Nettiw on September 22, 2011 at 4:09 am

    can we also use Genesis bread on phase3?

  7. Happy Thanksgiving Video « Miracle Skinny Drops on November 20, 2011 at 4:30 pm

    […] Peanut Butter Cheesecake Read More […]

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