curry Archives - Little Choices Everyday

Curried Tilapia

admin — Sat, 07 Aug 2010 23:26:06 +0000

Curried Tilapia

Phase 2 Tilapia recipe
3.5 oz Tilapia
Onions
2 Tbs Liquid amino’s
Juice of a lemon
1/8 tsp Curry powder or to taste

Fresh garlic
Dash of garlic salt, onion powder

Mix liquid amino’s with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the one side of foil sheet. Place onions, on top of the fish. Fold the edges of the foil around the fish neatly, then pour remaining mixture on fish and press edges together to seal. Grill for 10-12 minutes over a medium flame, or until the fish is white and firm. Unwrap the foil packet and remove the fish. I mixed up the fish with the marinade after cooking to ensure all the meat was covered in the curry mixture.

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Easy Indian Burgers

admin — Fri, 18 Jun 2010 15:28:22 +0000

Indian Spiced Burgers

Phase 2, with phase 3 modifications

1 lbs Lean ground beef

2-4 tb Minced White Onion

1-3 tb Minced Garlic

1/4 Cup of water

1-2 tb Sweet Curry Powder

1 tsp Cilantro

1 tsp MCT Oil

P3 Options:

1/4 Cup of crunchy peaut butter

2 tsp cyrstallized ginger chopped

1 slice of white cheese

Cover the minced onion and minced garlic with water for 5 minutes. Start with smaller amounts the first time. Drain off any excess liquid and combine the onions and garlic with the ground beef, curry, cilantro and MCT oil. Mix well and form into 4 patties. Grill or broil to your degree of doneness.

If in P3 and adding(optional) peanut butter, turn the burger once and add 1 tsp of peanut butter to each patty and continue to grill to soften the peanut butter. Chop the crystallized ginger into small bits and sprinkle on top of the peanut butter for topping. You can subsitute your cheese of choice as an alternative.

Serve with lettuce as a wrap or sliced tomatoes.

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Shrimp Curry

admin — Tue, 08 Jun 2010 07:55:36 +0000

Phase 2 recipe

Curried Shrimp

100g shrimp

onion – chopped (allowed amount)

1 t garlic paste (3-4 cloves minced)

1/8 c water

1/2 t curry powder

1/4 t cumin

salt/black pepper (to taste)

Preheat pan over MED heat. Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until cooked through. Add chopped up spinach if desired.

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