Phase 2 Tilapia recipe
3.5 oz Tilapia
2 Tbs Liquid amino’s
Juice of a lemon
1/8 tsp Curry powder or to taste
Dash of garlic salt, onion powder
Mix liquid amino’s with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the one side of foil sheet. Place onions, on top of the fish. Fold the edges of the foil around the fish neatly, then pour remaining mixture on fish and press edges together to seal. Grill for 10-12 minutes over a medium flame, or until the fish is white and firm. Unwrap the foil packet and remove the fish. I mixed up the fish with the marinade after cooking to ensure all the meat was covered in the curry mixture.