These delicious chocolate balls are low-carb, paleo, gluten-free, dairy-free, vegetarian, vegan, and refined sugar-free.

When we consume coconut oil, it goes into our system as energy (think calorie burn) instead of storing it as fat.

So enjoy (in moderation) and give your body some healthy fats which will help you burn more fat for fuel!

Chocolate Balls

1 cup almond butter (or No-Sugar-Added SunButter Sunflower Butter)
1 cup coconut oil
1/2 cup unsweetened cocoa powder
1/3 cup coconut flour or oat bran (a powerfully slimming food.)
1/4 tsp chocolate stevia (or 1–2 tbsp monk fruit sweetener)
1/16 tsp pink Himalayan salt

Melt coconut oil over medium heat in a small pot and add almond butter. Combine well and add dried ingredients and stir until well-combined.

Add more sweetener if desired.

Pour mixture into a bowl or a silicone mold. and transfer to the freezer to solidify—approximately 60-90 minutes.

Once solidified, remove bowl from freezer and form into balls.

Tip: regularly wash hands under cold water to avoid coconut oil melting in hands.

Place formed balls on a flat tray or plate and return to freezer for 15-20 minutes.

The post Chocolate Balls Help Burn Fat & Lose Weight! appeared first on Little Choices Everyday.

Once you make this recipe, you’ll never waste money on the store-bought stuff again. This recipe is simple, delicious, saves money AND you are able to control the ingredients. 

Have you ever looked at the ingredients in Hershey’s Chocolate Syrup? (See below) I’m not surprised that the main ingredient is High Fructose Corn Syrup followed by corn syrup. These syrups have been associated with high blood pressure, depression, fatigue, hyperactivity, and periodontal decay. They are likely from a GMO source. This is not something I want to consume or give to my family. 

Use this chocolate syrup as a substitute any time you would reach for that brown squirt bottle or add it in any time you need a little extra chocolatey goodness!

A little dab will also help satisfy those chocolate cravings!

Creamy Chocolate Syrup
1/4 C. ghee, butter, or unrefined coconut oil
3 Tbsp. raw cacao powder
3 Tbsp. raw honey
1 tsp. pure vanilla extract
1/8 tsp. Himalayan pink salt

Melt the ghee, pasture-raised butter, or unrefined virgin coconut oil in a small saucepan over low heat. Once melted, add raw honey and mix well.

Turn off the heat, and add the raw cacao powder, vanilla and sea salt. 

***NOTE: You can adjust the consistency by adding water to thin it out or Arrowroot Powder to thicken it up.

You can also pour this into a candy mold and freeze to enjoy little chocolate bites or work into your favorite recipes.

Hot Chocolate 
8 oz. organic whole milk, almond, rice, or other milk alternative
2-3 Tbsp. Creamy Chocolate Syrup
Marshmallow Stevia, to taste, if desired.

Heat milk and stir in syrup and stevia.

Homemade Chocolate Milk
3 C. organic whole milk, almond, rice, or other milk alternative
4-8 Tbsp. Creamy Chocolate Syrup, (use until it’s the flavor you like)

Blend and enjoy!

Other ideas:

• Blend into organic plain or Greek yogurt
• Fruit Dip
• Drizzle over mug cake
• Blend into a smoothie with strawberries and spinach
• Drizzle over Healthy Mint Chocolate Chip Ice Cream

Hershey’s Chocolate Syrup Ingredients
High Fructose Corn Syrup, Corn Syrup, Water, Cocoa, Sugar, Contains 2% or Less of: Potassium Sorbate (Preservative), Salt, Mono- and Diglycerides, Xanthan Gum, Polysorbate 60, Vanillin (Artificial Flavor).

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Energy bars are a convenient, on-the-go snack to toss in your purse, diaper bag, or gym bag, but they can be full of unhealthy ingredients including added sugar. So simple to make, and costs a lot less than the store-purchased variety. Although these may look like a yummy snack or dessert, this energy bar is perfect for breakfast, too.

Heart Healthy Chocolate Energy Bars
1-½ C. pitted dates
⅓ C. raw cacao
⅓ C. chia seeds
1 tsp. vanilla extract
⅓ C. unsweetened coconut flakes
¼ tsp. Himalayan pink sea salt
1 C. walnut pieces
¼ C. chopped dark chocolate or dark chocolate chips
⅓ C. oats

Place dates in blender or food processor; purée until a thick paste forms. Add cacao powder, chia seeds, vanilla, coconut, and salt. Pulse until all ingredients are combined.

Remove mixture from food processor and place into a bowl. Mix in walnuts, chocolate, and oats.

Cut a considerable length of wax paper and place one end of it into an 8×8 pan. Press mixture into pan.

Once it’s pressed into all corners, flip it over and remove from the pan. Wrap the block tightly with the excess wax paper and place in the refrigerator overnight.

In the morning, unwrap the block and cut into bars. Store in an air-tight container in the refrigerator.

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Probiotics are a beneficial bacteria with a long list of benefits. They support digestion, keep you regular, boost your immune system, and promote overall health.

Probiotic yogurt supplies important nutrients such as calcium and potassium as well as protein. It is considered a complete food, with just the right balance of protein, fat and carbohydrates. It can boost our immune system as well as ramp up fat-burning.

Dr. Axe gives us 10 proven yogurt benefits:
1. Supports Digestive Health
2. May Lower Risk of Type 2 Diabetes
3. Could Help Protect Against Colorectal Cancer
4. Increases Bone Density
5. Supports Weight Loss and Fat Loss
6. Boosts Immunity
7. Reduces Blood Pressure
8. Decreases Cholesterol
9. Regulates Mood
10. Promotes Brain Function

Yogurt has been around for generations, however, the process to make it is much different than our ancestors. There are too many brands that are over-processing with added thickeners and preservatives. These yogurts diminish the natural nutritional benefits yogurt has to offer.

When you purchase probiotic yogurt, make sure it’s organic from a quality source, non-GMO, free of growth hormones, and if possible, grass fed. Be sure to check the label for the term “live active cultures,” and look for a type of probiotic called lactobacillus acidophilus. My go-to brands are Stonyfield Farm and Nancy’s but there are other ones on the market as well.

Dairy can make life very challenging for some but there is a non-dairy probiotic yogurt made from almonds, coconut and soy on the market. The fermentation process is slightly different, so the benefits will be as well. I’m fairly dairy-free but I do enjoy yogurt in moderation.

I often add a scoop of yogurt into my smoothies but I also love it with Raw Date Granola. Add so many more benefits. Yogurt is also a great way to blend in Collagen which will help heal your skin along with numerous other benefits.

The post The Benefits of Enjoying Probiotic Yogurt appeared first on Little Choices Everyday.

Thanksgiving is just around the corner and let’s face it… it’s time for all things pumpkin! This recipe is so easy and a must-have for the fall and winter baking!

Pumpkin spice has amazing benefits for improved health. Here are just a few benefits to each of the ingredients.

Ceylon Cinnamon contains 41 different antioxidants which are highly effective at fighting inflammation throughout the body. Cinnamon helps you lose weight by helping increase your metabolism i.e. helping increase how you burn calories, and by extension fat.  It can also lower blood sugar levels in people with type 2 diabetes. Here’s our favorite brand.

Ginger work wonders for your digestive tract as well ad you circulatory system. It is a well-known anti-inflammatory and stimulant, which is great for blood flow helping to keep your mind alert. As an added bonus it treats upset stomachs, diarrhea, and nausea as well as help prevent infections.

Nutmeg is a great for detoxing the kidneys and liver. Nutmeg also promotes healthy digestion and is often used as a pain reliever. Nutmeg is also used to ease digestive tract upsets, such as nausea, vomiting, and diarrhea. The magnesium in nutmeg encourages sleep and relaxation.

Allspice lowers inflammation and reduces pain. Allspice boosts the immune system and improves circulation by offering the copper and iron that red blood cells need. The antimicrobial and circulatory stimulating properties of allspice support the body during colds and flus making it a great fall spice to consume.

Cloves are loaded with antioxidants, including vitamin C, cloves protect the body from free radicals. Cloves are also stimulating to the mind encouraging mental clarity. Cloves have also been shown to support good blood sugar levels as well as bone and liver health.

Homemade pumpkin pie spice not only saves money, but it’s more tasty than the store bought version. This recipe is a well balanced mix of warm spices that will add flavor to anything you desire. Use in muffins, smoothies, granola, oats, dips, potatoes and many other baking recipes. You can even add a pinch to your favorite coffee or teas!

Pumpkin Pie Spice

3 tablespoons ground Ceylon cinnamon
2 teaspoons ground ginger
2 teaspoons ground nutmeg
1 ½ teaspoon ground allspice
1 ½ teaspoon ground cloves

Place all ingredients in a small mason jar. Put the lid on and shake to mix.

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If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins in the fall. To celebrate upcoming fall season and devour delicious fall foods, we’ve put together homemade apple sauce with warm pumpkin spices. YUM!

While purchasing apple sauce is great, if you prefer homemade unsweetened applesauce, we’ve got a yummy recipe. If you do purchase apple sauce, make sure it doesn’t come with added sugars.

It’s so easy to pull this off – it’s just mixing applesauce with some Pumpkin Spice Stevia then sprinkle it with this great DIY Pumpkin Spice.

The post P2 Sugar Free Dessert: Pumpkin Spice Applesauce appeared first on Little Choices Everyday.

Dark Chocolate Blueberry Clusters

• 1 1/2 cups dark chocolate chips, melted
• 1 Tbsp coconut oil
• 2 cups blueberries
• Flaky sea salt

Line a small baking sheet with parchment paper. In a medium bowl, mix melted chocolate with coconut oil. Spoon a small dollop of chocolate on the parchment and top with 4 to 5 blueberries. Drizzle chocolate over blueberries and sprinkle with sea salt.

Recipe from Delish

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Watermelon is a great treat for the whole family and a major thirst quencher on a hot summer day. It is composed of 92% water, which helps to flush out your system. This makes it a good fruit choice when detoxing.

Also watermelon is a key source of lycopene, which may help reduce the risk of several types of cancer, especially prostate cancer.

Watermelon is also packed with a giant dose of glutathione, which helps boost our immune system. It’s is high in Vitamin C and Vitamin A as well as rich in the B vitamins necessary for energy production. And don’t forget it has magnesium, and potassium, all good reasons to eat up a slice.

It does contain more natural sugar than most fruits, so don’t go overboard on this healthy fruit! It’s a great treat and perfect for your summer barbecue—why not at about 50 calories a cup? Especially if it may help keep you from eating things that aren’t healthy.

The post Detox Treat – Watermelon appeared first on Little Choices Everyday.

To create this tasty treat, you’ll want to grab:

-A handful of strawberries
-4 cups of ice
-Desired amount of vanilla stevia

Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You can decide if you need more vanilla stevia after you taste it. (I like to use just a little bit and it does foam some, so add a little at a time).

Another alternative – if you have difficulty getting in enough leafy greens, you could add a handful of spinach to this drink and use regular stevia. You can’t even taste the spinach!

The post P2 Cool Off with a Frozen Strawberry Treat! appeared first on Little Choices Everyday.

When looking at the ingredients, make sure to watch for sugars. Check out the hidden sugar list.

Watch now – it’s a quick video which will assist you while shopping to avoid unhealthy ingredients.

The post A quick vlog on reading sugar grams on packages! appeared first on Little Choices Everyday.

Slice apple into very thin slices. Arrange in layers in a round 3 inch crème Brule dish. For each layer, sprinkle generously with cinnamon, nutmeg, and powdered stevia. Continue layering with spices until dish is full. Sprinkle lemon juice, apple cider vinegar and water over the apple slices. Drizzle with English Toffee Stevia, if desired. Bake at 375 for approximately 20-25 minutes or until apples are cooked and top is slightly crispy. Serve warm.

Extra yummy with a grissini stick crumbled over it – but make sure you count it as one of your two servings for the day.

Calories: 80

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Avocado Chocolate Pudding
2 medium avocados, very ripe and soft
1/2 c. coconut milk
1/2 c. Greek Yogurt
3 Tbsp. organic coconut oil, melted
1/3- 1/2 c. unsweetened cocoa or carab powder
3 Tbsp. raw organic honey
8-10 drops liquid stevia
2 tsp. organic vanilla extract

Spoon out avocados and put in food processor along with remaining ingredients. Process until ingredients are well combined and smooth. Cover and refrigerate until cool. Mix with whole whipping cream or top with chocolate delight pieces, if desired.

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