Avocado Chocolate Pudding

Today is Chocolate Pudding Day! So, mix up a healthy pudding and enjoy it on a nice hot summer afternoon! Avocados are a great healthy fat which makes this a great recipe for both loading and P3. It may sound weird, but it’s actually very tasty! Comment below and let me know what you think!

Avocado Chocolate Pudding
2 medium avocados, very ripe and soft
1/2 c. coconut milk
1/2 c. Greek Yogurt
3 Tbsp. organic coconut oil, melted
1/3- 1/2 c. unsweetened cocoa or carab powder
3 Tbsp. raw organic honey
8-10 drops liquid stevia
2 tsp. organic vanilla extract

Spoon out avocados and put in food processor along with remaining ingredients. Process until ingredients are well combined and smooth. Cover and refrigerate until cool. Mix with whole whipping cream or top with chocolate delight pieces, if desired.


  1. Vanessa on September 13, 2012 at 1:34 pm

    Hi Carol I appreciate all your help so much! I’m just finishing my second round on P2 and I’d love to know when I can introduce choc delight and macadamia nuts without fear of gaining? Really appreciate your expertise in this. Thanks again you super woman – Vanessa

    • Carol Ensminger on September 13, 2012 at 3:18 pm

      I would wait about a week then have a little bit at a time. Many times gains happen because we introduce too much too quickly.

  2. Amy Schraudt on September 18, 2012 at 12:06 pm

    Hi! Is this suitable for P3? Have been stable for 2 weeks…Thanks!

  3. Calorie Confusion | Miracle Skinny Drops on September 26, 2012 at 6:53 am

    […] coconut oil, eat Chocolate Delight, olive oil, bacon, ribeye steaks, butter, heavy cream, avocado,chocolate avocado pudding,  macadamia nuts, cashews, etc. HIGH FRUIT, PROTEIN SHAKE DAY – Fruits and protein shakes as […]

  4. TurboLeah on October 31, 2012 at 7:34 pm

    So honey is okay on P3? That’s not considered a sugar?

    • Carol Ensminger on November 1, 2012 at 6:18 am

      This can be eaten when you begin to introduce natural sugars (after 21 days of stabilization). It is also very good for loading.

  5. Beth on August 31, 2013 at 7:08 am

    Ok I was really skeptical about this, but thought I’d give it a try (without the honey). It’s really good!! I do not like avocado at all and was really afraid, but yummmm!

  6. admin on September 18, 2013 at 12:43 am

    Yes you would use the orange as your fruit and count the calories

  7. cathy on March 4, 2017 at 10:53 am

    has anyone made this without the homey or stevia?

    • admin on March 4, 2017 at 1:11 pm

      what sweetener do you have in mind– maybe monk fruit, coconut sugar in p4, or chicory root possibly?

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