A quick vlog on reading sugar grams on packages!

hcg reading packaged foodsReading packages can be so very confusing. In this video, I talk about to look at sugar grams on packages and the importance of looking at the ingredient lists.

When looking at the ingredients, make sure to watch for sugars. Check out the hidden sugar list.

Watch now – it’s a quick video which will assist you while shopping to avoid unhealthy ingredients.


  1. Connie on June 9, 2016 at 12:45 am

    Can we have dried fruits first week of P3? And how much per day?

    • admin on June 10, 2016 at 6:33 pm

      you will need to be careful with fruit carbs in dried fruit.. Keep your carbs around 60 or lower for the day.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.