Reading packages can be so very confusing. In this video, I talk about to look at sugar grams on packages and the importance of looking at the ingredient lists.
When looking at the ingredients, make sure to watch for sugars. Check out the hidden sugar list.
Watch now – it’s a quick video which will assist you while shopping to avoid unhealthy ingredients.
Can we have dried fruits first week of P3? And how much per day?
you will need to be careful with fruit carbs in dried fruit.. Keep your carbs around 60 or lower for the day.