Chocolate Melba

Phase 2 Recipes for Melba Toast

1 cup whole grain flour (I used Bobs Red Mill) ingredients: Whole grain organic stone ground hard red wheat
3/4 cup water
1 tsp sea salt

Mix it all up, and then plop about a teaspoon portions on parchment paper (round or oblong). Bake at about 380 for 15 to 20 mns. Take them off the parchment paper & cool.
Makes 38 crackers at 12.63 cals a piece, so have 2 twice a day.

Home Made Melba with Chocolate Melba…P2

by: Berenice Marquette Jurgens

½ Cup Bob’s Red mill Whole Wheat Flour (240 cals)
1/3 Cup plus 4 TBSP water
1 ½ TBSP Unsweetened Cocoa powder (about 15 cals)
3 Packets of Sweet Leaf Stevia
½ tspn Stevia Glycerite
Dash of salt (1/2 tsp)

Put the whole wheat into a bowl, add the Stevia powder, cocoa powder, salt & stir until mixed. Then add the water & Stevia Glycerite & mix well. Place spoonfuls on a baking tray covered with parchment paper (like a healthy teaspoon full & swirl it flat like a cookie). This should make about 20.
Bake at 380 for about 20 minutes total BUT flip them half way through (they peel off the parchment paper easy, thats what gave them the rippled look) Bake longer for crispier or about 15 for chewier.
Calories for each is about 12, so have 2 of them twice a day. I figured it was ok to add cocoa to Chocolate Delight, so why not the Melba. You can add some Chocolate Flavored Capella drops if you have them…

Visit the links below for Phase 3 Bread Recipes

Phase 3 Bread Recipes for the Diet

Flaxseed Meal Cinnamon Bread

Click here to Watch Carol’s Video on this recipe

Make sure and “Choose Wisely” for your butter.

Organic butter contains many nutrients, some even protect us from heart disease! It contains Vitamin A, Vitamin E, lecithin and a number of other anti-oxidants which can help strengthen our immune system. It also contains the medium chain fatty acids found in coconut oil. Butter does not cause diseases, but rather protects against them. Organic butter actually contains many nutrients that protect us from heart and other diseases. It contains vitamin A which is needed for the health of the thyroid and adrenal glands, both of which play a role in maintaining the proper functioning of the heart and cardiovascular system. Organic butter is the wisest choice so you don’t eat hormones and pesticides that get absorbed into cows.

Ingredients: Pasteurized Organic Sweet Cream (Milk), Microbial Culture.

There are a number of good butters on the market so read your ingredients and choose wisely. Don’t get butter with a lot of extra ingredients – most will say cream and salt.

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Barbecue Cantaloupe

I know it’s not barbecue season for most of you, but here in AZ we do it year round

1 medium cantaloupe, cut into slices

1/4 C. butter
1/2 C. raw honey

Melt butter and stir in honey. Brush over cantaloupe and place on grill for about 2-4 minutes per side

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Candied Nuts

Carol’s Candied Nuts

3 C. raw nuts
1/4 C. raw honey
1 1/2 Tbsp. butter
1/2 tsp. cinnamon

Topping:
1/2 tsp. cinnamon
1 1/2 tsp sugar substitute (I use Rapadura)

Place nuts in a skillet and cook over medium heat, stirring frequently until nuts are a lightly toasted. In a bowl mix honey, butter and cinnamon. Mix in the nuts until all the nuts are coated with the honey mixture. Bake at 250 degrees for 30 minutes. When you take the nuts out of the oven sprinkle with topping. Cool and enjoy.

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This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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French Toast

2 slices Ezekial bread
2 eggs, beaten
1/2 tsp Cinnamon
3-4 drops stevia
2 Tbsp. Heavy Whipping Cream

Top with butter and no sugar added syrup or fruit.

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Ezekiel Bread

Cinnamon Toast with Ezekiel Bread.

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Healthy P3 Cheescake

Phase 3 recipe

Crust
1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped
1 tsp vanilla
6 Tbsp butter, melted

Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place in fridge.

Filling
16 ounces cream cheese, softened
½ cup plain fage yogurt
1 tsp vanilla
1 tsp lemon juice
Stevia to taste (I used 8 drops)

Beat cream cheese for about one minute and add remaining ingredients. Beat just until blended and pour over crust. Chill in the refrigerator. Top with toppings of choice and add whip cream if desired. (P3 Recipe for Dr. Simeons Protocol on the hCG diet)

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