Cinnamon Toast P3-P4
Cinnamon Toast with Ezekiel Bread.
2 pieces of Ezekiel Raisin bread
Butter( I use Smart Balance)
1 tsp of cinnamon
1 package of stevia
Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste. Sprinkle over the toast with melted butter.
If you have not tried Ezekiel bread I highly recommend it. Carol uses it for her french toast recipe and may other recipes. It is a great way to reintroduce grains once you are stable. Many can add in Ezekiel bread early on in P3 and stay in or below their LDW.
I have long winter up here and this is gonna be perfect!! I don't wanna gain any pound in this winter. thanks for sharing!!
I didn’t think you could have two slice of ezekiel bread for p3?
1-2 grains per day but I would start with one see how you do.. most do not
have an issue with Ezekiel..