Cinnamon Toast P3-P4

Ezekiel Bread

Cinnamon Toast with Ezekiel Bread.

2 pieces of Ezekiel Raisin bread
Butter( I use Smart Balance)
1 tsp of cinnamon
1 package of stevia
Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste.  Sprinkle over the toast with melted butter.
If you have not tried Ezekiel bread I highly recommend it.  Carol uses it for her french toast recipe and may other recipes.  It is a great way to reintroduce grains once you are stable.  Many can add in Ezekiel bread early on in P3 and stay in or below their LDW.


  1. Cassianeill on August 6, 2010 at 7:41 pm

    I have long winter up here and this is gonna be perfect!! I don't wanna gain any pound in this winter. thanks for sharing!!

  2. Stephanie8283 on February 17, 2011 at 5:34 am

    I didn’t think you could have two slice of ezekiel bread for p3?

    • Shawna Culp on February 17, 2011 at 5:42 am

      1-2 grains per day but I would start with one see how you do.. most do not
      have an issue with Ezekiel..

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