cheesecake Archives - Little Choices Everyday

Cheesecake Friday!

admin — Fri, 08 Oct 2010 15:57:36 +0000

Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in one place. Today we highlight the Phase 3 Cheescakes for protocol. This diet has changed how we look at food and the ingredients we are using. Who knew Cheescake could be healthy too!

Cheesecake Filling

Original NY Cheesecake

4 oz. cream cheese

whole whipping cream (1/2 C. whipped)

2 -3 drops (to taste) Capella NY Cheesecake Drops

Stevia drops to taste

Fluffy Cheesecake

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

2 -3 drops Capella NY Cheesecake Drops

Strawberry Cheesecake

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

1 package Stevia or Stevia drops

1/4 – 1/2 C. chopped strawberries

Vanilla Cheesecake (shown)

1 C. Greek Yogurt

whole whipping cream (1/2 C. whipped)

1 package Vanilla Stevia or Vanilla Creme Stevia drops

For full recipe instructions and crust. Visit the related topics below:

NY Style Cheesecake

P3 Cheesecake

Peanut Butter Cheesecake

Watch Carol’s Phase 3 Cheesecake Video for tips:

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Egg Muffin

admin — Sun, 29 Aug 2010 15:12:02 +0000

P3 and P4 recipe

This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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French Toast P3-P4

admin — Sat, 07 Aug 2010 03:40:26 +0000

French Toast

2 slices Ezekial bread
2 eggs, beaten
1/2 tsp Cinnamon
3-4 drops stevia
2 Tbsp. Heavy Whipping Cream

Top with butter and no sugar added syrup or fruit.

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Cinnamon Toast P3-P4

admin — Thu, 05 Aug 2010 05:04:22 +0000

Ezekiel Bread

Cinnamon Toast with Ezekiel Bread.

2 pieces of Ezekiel Raisin bread

Butter( I use Smart Balance)

1 tsp of cinnamon

1 package of stevia

Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste. Sprinkle over the toast with melted butter.

If you have not tried Ezekiel bread I highly recommend it. Carol uses it for her french toast recipe and may other recipes. It is a great way to reintroduce grains once you are stable. Many can add in Ezekiel bread early on in P3 and stay in or below their LDW.

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P3 Cheesecake

admin — Tue, 22 Jun 2010 16:33:23 +0000

Healthy P3 Cheescake

Phase 3 recipe

Crust
1 cup of nuts of choice: pecans, macadamia nuts, cashews, almonds, finely chopped
1 tsp vanilla
6 Tbsp butter, melted

Finely chop nuts in a processor of choice. Mix together with butter and vanilla. If desired, add a few drops of stevia. Press in bottom of a 9” pie pan. Place in fridge.

Filling
16 ounces cream cheese, softened
½ cup plain fage yogurt
1 tsp vanilla
1 tsp lemon juice
Stevia to taste (I used 8 drops)

Beat cream cheese for about one minute and add remaining ingredients. Beat just until blended and pour over crust. Chill in the refrigerator. Top with toppings of choice and add whip cream if desired. (P3 Recipe for Dr. Simeons Protocol on the hCG diet)

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