cheese Archives - Little Choices Everyday

Mini Frittatas

admin — Sun, 26 Sep 2010 04:11:29 +0000

Phase 3 Mini Frittatas

Mini Frittatas Phase 3

1/4 C. ricotta cheese
1/4 C. Parmesan cheese, grated
1/4 C. mozzarella cheese, shredded
1/2 C. cooked and chopped spinach
1/4 C. onion, chopped
1/4 C. mushrooms
1 egg
6 turkey pepperoni or 2 slices no sugar added bacon, chopped
Sprinkle of oregano, sea salt and pepper

Mix the egg and Ricotta cheese until well blended. Add rest of ingredients and fill muffin cups. Bake at 375 for 20 – 25 minutes or until done. Makes 3 muffins.

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Steak Taco

admin — Wed, 01 Sep 2010 17:03:46 +0000

Steak Taco P3

Grilled Steak
Onion
Cheese
Ezekiel Tortilla
Homemade Salsa

If you want to have a great lunch try this Taco. It is made with the leanest meat, grilled with your favorite spices.
I used Ezekiel Tortillas and shredded cheese. For toppings you can add homemade salsa and sour cream. I made a small lettuce and tomato side.
You could use this recipe in Phase 2 VLCD Simeons protocol if you remove the tortilla and put on a bed of lettuce with the steak and homemade salsa.
I have been purchasing a great homemade salsa from the deli that is all natural and no additives and sugar free.

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Egg Muffin

admin — Sun, 29 Aug 2010 15:12:02 +0000

P3 and P4 recipe

This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads.

1 egg, either poached or fried
1 slice of cheddar cheese
1 pattie or crumbled sugar free sausage
1 Ezekiel muffin

Layer all ingredents, and enjoy!

http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins

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Carne Asada with Stir Fried Cabbage

admin — Mon, 09 Aug 2010 23:09:56 +0000

Carne Asada with Cabbage

P2 recipe

3.5 Oz steak, flank or regular, cut it in strips
1/2 lemon, juiced
1/2 lime, juiced
1 tsp Amino’s
fresh garlic
Pinch of chili powder
Onion powder
Cumin
Dash of dried onions
2 Cups chopped cabbage
Marinate for an hour.
Put in a hot skillet with a bit of MTC oil smeared around the base of the pan. Stir fry until cooked.
Remove from pan when finished, add cabbage, pour marinade over top of cabbage and stir fry till desired texture. ( I still wanted mine raw so I only stirred for a few minutes only to heat it up)

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Easy Indian Burgers

admin — Fri, 18 Jun 2010 15:28:22 +0000

Indian Spiced Burgers

Phase 2, with phase 3 modifications

1 lbs Lean ground beef

2-4 tb Minced White Onion

1-3 tb Minced Garlic

1/4 Cup of water

1-2 tb Sweet Curry Powder

1 tsp Cilantro

1 tsp MCT Oil

P3 Options:

1/4 Cup of crunchy peaut butter

2 tsp cyrstallized ginger chopped

1 slice of white cheese

Cover the minced onion and minced garlic with water for 5 minutes. Start with smaller amounts the first time. Drain off any excess liquid and combine the onions and garlic with the ground beef, curry, cilantro and MCT oil. Mix well and form into 4 patties. Grill or broil to your degree of doneness.

If in P3 and adding(optional) peanut butter, turn the burger once and add 1 tsp of peanut butter to each patty and continue to grill to soften the peanut butter. Chop the crystallized ginger into small bits and sprinkle on top of the peanut butter for topping. You can subsitute your cheese of choice as an alternative.

Serve with lettuce as a wrap or sliced tomatoes.

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Grilled Cheese for Phase 3

admin — Tue, 01 Jun 2010 17:26:35 +0000

Phase 3 recipe

P3 Grilled Cheese

Quick Grilled Cheese Sandwich

2 slices of Julian or Ezekiel Bread
White Cheese of choice
Butter

Spread butter on outsides of breads and add cheese in the middle. Fry in fry pan or George Forman Grill until browned and cheese is melted. Quick and P3 friendly

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Country Breakfast Skillet

admin — Sun, 30 May 2010 17:24:03 +0000

Phase 3 recipe

This is a great breakfast for the whole family.

3 slices (no sugar added) bacon, cut in 2-inch pieces

Country Breakfast Skillet

1/4 – 1/2 cup mixture of chopped onion, green peppers and red peppers

1 small tomato, cubed
1/4 cup shredded white cheese of choice (I used Mozzarella and Pepper Jack)
2-3 eggs, lightly beaten
salt and pepper to tasteIn a large heavy skillet, cook bacon over moderate heat until crisp. Remove bacon pieces and place on paper towels to drain. Pour off all but about 2 tablespoons of bacon drippings. Add the veggie mixture to bacon drippings and cook, stirring gently, until the veggies are tender. Add tomatoes and cook one more minute, stirring constantly. Add the eggs and cook, stirring gently, until eggs are almost set. Sprinkle on the shredded cheese and stir until melted. Season with salt and pepper. Sprinkle on the crumbled bacon and a little more cheese if desired. Serve and enjoy!

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