Phase 3 recipe
This is a great breakfast for the whole family.
3 slices (no sugar added) bacon, cut in 2-inch pieces
Country Breakfast Skillet
1/4 – 1/2 cup mixture of chopped onion, green peppers and red peppers
1 small tomato, cubed
1/4 cup shredded white cheese of choice (I used Mozzarella and Pepper Jack)
2-3 eggs, lightly beaten
salt and pepper to tasteIn a large heavy skillet, cook bacon over moderate heat until crisp. Remove bacon pieces and place on paper towels to drain. Pour off all but about 2 tablespoons of bacon drippings. Add the veggie mixture to bacon drippings and cook, stirring gently, until the veggies are tender. Add tomatoes and cook one more minute, stirring constantly. Add the eggs and cook, stirring gently, until eggs are almost set. Sprinkle on the shredded cheese and stir until melted. Season with salt and pepper. Sprinkle on the crumbled bacon and a little more cheese if desired. Serve and enjoy!
1/4 cup shredded white cheese of choice (I used Mozzarella and Pepper Jack)
2-3 eggs, lightly beaten
salt and pepper to tasteIn a large heavy skillet, cook bacon over moderate heat until crisp. Remove bacon pieces and place on paper towels to drain. Pour off all but about 2 tablespoons of bacon drippings. Add the veggie mixture to bacon drippings and cook, stirring gently, until the veggies are tender. Add tomatoes and cook one more minute, stirring constantly. Add the eggs and cook, stirring gently, until eggs are almost set. Sprinkle on the shredded cheese and stir until melted. Season with salt and pepper. Sprinkle on the crumbled bacon and a little more cheese if desired. Serve and enjoy!
The store didn’t have the bacon can I use olive oil instead?
How many servings does this recipe make?
4-6 its for the whole family
yes cook in coconut oil
how many servings??
This is one serving. I would not add the cheese during first week of p3.
It is 2-3 eggs which I recommend every morning to get 30 g of protein to
start your day. The cheese however can cause issues for some, so avoid
first week and introduce slowly.
Shawna Culp
I am a bit confuse…in the reply it says one serving, but it also says 4-6??? i left out the bacon and cheese, but veggies and eggs stay the same is this for one serving???
It’s a great breakfast for the whole family, so you can just adjust for how many people you are feeding and what else you may be serving. I made this recipe and ate the whole thing all by myself!
are you using the whole egg or just egg whites
whole eggs
Just to know how many times i can do this recipe for breakfast? im on p3 first day…thanks