Mini Frittatas

Phase 3 Mini Frittatas

Mini Frittatas Phase 3

1/4 C. ricotta cheese
1/4 C. Parmesan cheese, grated
1/4 C. mozzarella cheese, shredded
1/2 C. cooked and chopped spinach
1/4 C. onion, chopped
1/4 C. mushrooms
1 egg
6 turkey pepperoni or 2 slices no sugar added bacon, chopped
Sprinkle of oregano, sea salt and pepper

Mix the egg and Ricotta cheese until well blended. Add rest of ingredients and fill muffin cups. Bake at 375 for 20 – 25 minutes or until done. Makes 3 muffins.


  1. Joy on September 26, 2010 at 5:54 pm

    I can’t wait to try these!

  2. Michelle on April 30, 2013 at 5:41 pm

    Is this 1 serving or 3? I can not wait to try it

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