Empowering you to make little choices that matter,

everyday.

Let Us Help You!

Welcome to our website! MSD is Little Choices every day. Over the past nine years, we have evolved into offering healthy options for your daily life.

We offer recipes, advice, tips, supplements, spices, skincare, and items we think our customers will love!

Helping you maintain your weight loss is our main priority. We teach you how to lose the weight and keep the weight off.

Our focus is on offering quality sugar-free healthy ingredients in all our products. In order to expand these product lines, we are always rebranding and expanding. We want to prove that little choices made every day will change the way you eat, look, and feel for years to come.

Your greatest wealth is your health.

Getting Started Quick Guide

If this is your first time doing this protocol, Little Choices Everyday does NOT recommend starting, without reading the full "Getting Started Guide", click the link below to view.

Read the Full Getting Started Guide

What Craving Defender Users Are Saying

This is a peri menopause dream supplement!! I have found since doing a round in peri menopause, my cravings are harder to control. Not with this!! I seriously am not without a bottle during a round and even in between rounds when I feel my sugar cravings creep back in. It also helps cut down on leg cramps!!! Honestly, this stuff is awesome.

Tiffany Cullen Hendrickson

The Defender supplements control my cravings and appetite. Defender also helps me to eliminate. I have hypothyroidism and I have had great results with the diet while using Defender.

Crystal Sneed

I absolutely love taking the Defender. It helps reduce and eliminate my cravings and keeps me from feeling hungry. This product helps me reach my weight loss goals. I won't be without this product.

Roxane Tuntland

I love love love my defender! I have used it on and off of the protocol. Take it with plenty of water and I never even craved food. It’s crazy how well it works! It’s a must have for the VLCD phase! Thank you Little Choices Everyday for introducing this gem to us.

Gari Riley

I have had 3 successful rounds and the current one has been the easiest because I have Craving Defender. This product has been a game changer! What I love is that you can take it in any phase and it's not like those pills that make you feel jittery and yucky. This product has changed the way I feel. It’s helped with hunger and it also has helped my mind feel clearer instead of foggy.