DEFENDER- STOP CRAVINGS NOW Cravings are often the cause of why we fail on a healthy eating plan. Even with our best intentions, we cannot overcome the urge to feed the sugar craving. The intensity of cravings can come and [Continue Reading...]
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Beat Allergy Season with Nutrition!
No matter what time of year it may be, some of us will be dealing with colds, flus, and, of course, the dreaded allergy flare ups. Did you realize that what you put into your body can make a difference in your body's ability [Continue Reading...]
Ready to Lose It?
Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time. It is important to understand that there is more to dieting than [Continue Reading...]
Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients: Allotted quantities of white fish or shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup [Continue Reading...]
Your Final Round
Many of us have done multiple rounds on our journeys and get very excited for the "final round" to lose the last ten pounds. The problem is, these final 7-10 pounds can be the most stubborn and most frustrating of the whole [Continue Reading...]
Scale vs. TOM
As if we need more frustration during hormonal cycles, it is true that our menstrual cycle can affect our weight. Fluctuations on the scale occur due to water retention that can be caused by hormones during TOM or "time of [Continue Reading...]
Strawberry & Cucumber Summer Salad
Strawberry Cucumber Salad Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and refreshing addition to a salad, too! Try this recipe for a yummy Strawberry & Cucumber Summer [Continue Reading...]
Cool Off with a Frozen Strawberry Treat!
This is a great diet friendly treat to have on a hot summer day and it is P2 friendly! To create this tasty treat, you'll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of vanilla [Continue Reading...]
