Phase 3 Recipes

Appetizer Idea: Bacon Guacamole Deviled Eggs

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.

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P3 Super Simple Roasted Butternut Squash

Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.

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P2 Super Simple – 3 Amigos Taco Salad Recipe

A great healthy entree idea that is super simple to make! Loaded with flavor and healthy ingredients, this…

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P3 Chicken Broccoli Gluten-Free Alfredo Bake!

P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.

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P2 DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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P3 Gluten-free Blueberry Cranberry Muffins

Blueberries and cranberries both contain anthocyanins—a type of flavonoid with antioxidant effects.

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Healthy Thanksgiving Stuffing/Dressing 

It’s obvious some of our holiday ‘traditional’ foods may need a little adjusting. This year, when you are…

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P3 Creamy Cauliflower Garlic Mash

This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!

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P2 Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools God gave us from His garden to help…

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P3 Fried Cabbage – Easy Weight Loss Recipe!

Foods that are low in calories and high in fiber will help you eat less and stay full for longer.

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3-Ingredient Mexican Roasted Sweet Potatoes

P3 Sweet potatoes have numerous benefits including helping enhancing our moods and hair growth.

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P2 Sugar Free Dessert: Pumpkin Spice Applesauce

If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…

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P2 Ginger Lemon Green Tea for Weight Loss

This tea offers a wide range of health benefits. It will boost your immune system and help you lose weight.

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P2 Healthy Ham Glaze for Your Holiday Meal

Join in the holiday festivities while staying within guidelines whatever phase you are in.

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P3 Homemade Quick & Easy Keto Mayonnaise

Avoid harmful ingredients such as soybean oil, vegetable oils or other refined oils with this DIY Mayo.

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P3 Reduce Inflammation and with Baked Salmon

Suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.

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Low Carb Quick & Easy One-Skillet Dinner

This delicious recipe is healthy and a SUPER EASY one-skillet dish. And it is so tasty!

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Apple Cider Detox Drink for Detoxing and Weight Loss!

Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.

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P2 Easy No Mayo Cilantro Lime Coleslaw

Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for…

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Simple Weight Loss Recipe – Surprisingly Delicious!

If you miss pasta and red sauce, this is a must try recipe! And it’s surprisingly delicious! 

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Keep your Immune system working with Baked Salmon

Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet.…

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P2 Lemongrass Tea for Cleansing & Weight Loss

The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room…

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Improve Immunity with Bell Pepper Tacos

Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor…

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P2 Tea to Help Combat Colds and Reduce Inflammation

Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…

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P2 Fish Tacos – P2 and P3 variations

Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients:…

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P3 Creamy Mashed Cauliflower Recipe

Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived…

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Gluten Free Stuffing P3-P4

Over the next few weeks will share some healthy holiday recipes you can make for your family and…

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Stuffed Summer Sweet Peppers P3

This is a great easy way to make a snack the whole family will enjoy with all those…

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P2 Snack Idea – Fried Celery

Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much…

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Kale Chips p3

Kale is one of the best green leafy vegetables we can consume. Kale’s nutritional power even wins over…

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P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…

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Turkey Vegetable Soup – P3

It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice…

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Breakfast Sausage for Phase 3 … and life!

I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent…

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Salads for P3 and P4

Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them…

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Bloody Metamucil Mary

Here’s a great morning drink! Delicious and kick starts your system!  A special thanks to Arlene Caruso for submitting…

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Hot Cocoa Phase 3

Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn…

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Mug Bread Strawberry and Cream Cheese Dessert

I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another…

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Healthy Breakfast Yogurt

Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s…

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Chicken Vegetable Curry



Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1…

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Avocado Dressing

Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very…

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Healthy Corn Chips

Phase 3 If you are past week one of phase three and would like to have Chips and…

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Freshen Up Your Water with Cucumber

Cucumber water is commonly offered at spas for its refreshing taste.  Cucumber works to set your body temperature…

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Cauliflower, Are you Eating it?

Adding Cauliflower to your daily diet is one of the best veggies.  While often overlooked, it has amazing…

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Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion,…

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Vanilla Yogurt for P3

For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4…

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Spinach & Radish Soup

Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2…

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Chocolate Yogurt for P3

SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz…

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Lemon Pepper Roasted Chicken

Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp…

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Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…

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Cauliflower Steak Stir Fry Phase 3

Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell…

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Cranberry Juice for Phase 3

Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder…

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Coconut Fried Zucchini

Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano,…

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Grilled Chicken Marinade

Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic…

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P3 – Chocolate Delight with Variations

Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…

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Strawberry Spinach Salad

P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced…

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Candied Nuts

The holidays are just around the corner and fall is in the air.  You do not have to…

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Cheesecake Friday!

Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in…

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Coleslaw with Flaxseed for P3

Follow the Tangy Coleslaw Original Recipe and add the following ingredients:  The Flaxseed adds a nice nutty flavor. …

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Garlic Chicken Pizza

Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp.…

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Mini Frittatas

Phase 3 Mini Frittatas 1/4 C. ricotta cheese 1/4 C. Parmesan cheese, grated 1/4 C. mozzarella cheese, shredded…

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