Phase 3 Recipes
P3 Dairy Free, Sugar Free Healthy Hot Chocolate
Snuggle up by the fireplace or Christmas tree and enjoy this delicious hot chocolate!
Read MoreP3 Creamy & Healthy Avocado Salad Dressing
Avocados make salads more yummy and a great addition into your diet if you are trying to lose some weight.
Read MoreHeart-Healthy Chocolate Energy Bars
These may look like a yummy snack or dessert, this energy bar is perfect for breakfast, too.
Read MoreP3 Roasted Veggies – A Great Blend of Yum
Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!
Read MoreP3 Appetizer Idea: Bacon Guacamole Deviled Eggs
Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.
Read MoreP3 Super Simple – 3 Amigos Taco Salad Recipe
reat healthy entree idea that is super simple to make! Loaded with flavor this will be sure to be a favorite meal!
Read MoreP3 Chicken Broccoli Gluten-Free Alfredo Bake!
P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.
Read MoreDIY 5 Ingredients Pumpkin Pie Spice
Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!
Read MoreP3 Healthy Thanksgiving Stuffing/Dressing
With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!
Read MoreP3 Creamy Cauliflower Garlic Mash
This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!
Read MoreP3 Fried Cabbage – Easy Weight Loss Recipe!
Foods that are low in calories and high in fiber will help you eat less and stay full for longer.
Read MoreP2 Sugar Free Dessert: Pumpkin Spice Applesauce
If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…
Read MoreP3 Healthy Ham Glaze for Your Holiday Meal
Join in the holiday festivities while staying within guidelines whatever phase you are in.
Read MoreP3 Homemade Quick & Easy Keto Mayonnaise
Avoid harmful ingredients such as soybean oil, vegetable oils or other refined oils with this DIY Mayo.
Read MoreP3 Reduce Inflammation and with Baked Salmon
Suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.
Read MoreP3 Low Carb Quick & Easy One-Skillet Dinner
This delicious recipe is healthy and a SUPER EASY one-skillet dish. And it is so tasty!
Read MoreP3 Easy No Mayo Cilantro Lime Coleslaw
Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for…
Read MoreP3 Simple Weight Loss Recipe – Surprisingly Delicious!
If you miss pasta and red sauce, this is a must try recipe! And it’s surprisingly delicious!
Read MoreKeep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet.…
Read MoreP2 Lemongrass Tea for Cleansing & Weight Loss
The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room…
Read MoreP3 Improve Immunity with Bell Pepper Tacos
Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor…
Read MoreP2 Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients:…
Read MoreP3 Creamy Mashed Cauliflower Recipe
Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived…
Read MoreGluten Free Stuffing P3-P4
Over the next few weeks will share some healthy holiday recipes you can make for your family and…
Read MoreStuffed Summer Sweet Peppers P3
This is a great easy way to make a snack the whole family will enjoy with all those…
Read MoreP2 Snack Idea – Fried Celery
Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much…
Read MoreKale Chips p3
Kale is one of the best green leafy vegetables we can consume. Kale’s nutritional power even wins over…
Read MoreP3 Cauliflower “Cheese” Bites
Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…
Read MoreTurkey Vegetable Soup – P3
It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice…
Read MoreBreakfast Sausage for Phase 3 … and life!
I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent…
Read MoreSalads for P3 and P4
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them…
Read MoreP3 Bloody Metamucil Mary
Here’s a great morning drink! Delicious and kick starts your system! A special thanks to Arlene Caruso for submitting…
Read MoreHot Cocoa Phase 3
Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn…
Read MoreP3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another…
Read MoreP3 Healthy Breakfast Yogurt
Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s…
Read MoreP3 Chicken Vegetable Curry
Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1…
Read MoreP3 Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very…
Read MoreP3 Healthy Corn Chips
Phase 3 If you are past week one of phase three and would like to have Chips and…
Read MoreFreshen Up Your Water with Cucumber
Cucumber water is commonly offered at spas for its refreshing taste. Cucumber works to set your body temperature…
Read MoreCauliflower, Are you Eating it?
Adding Cauliflower to your daily diet is one of the best veggies. While often overlooked, it has amazing…
Read MoreP3 Broccoli and Cauliflower Soup
Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion,…
Read MoreVanilla Yogurt for P3
For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4…
Read MoreSpinach & Radish Soup
Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2…
Read MoreChocolate Yogurt for P3
SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz…
Read MoreP3 Lemon Pepper Roasted Chicken
Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp…
Read MoreP3 Healthy Trail Mix
I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…
Read MoreCauliflower Steak Stir Fry Phase 3
Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell…
Read MoreCranberry Juice for Phase 3
Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder…
Read MoreP3 Coconut Fried Zucchini
Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano,…
Read MoreP3 Grilled Chicken Marinade
Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic…
Read MoreP3 – Chocolate Delight with Variations
Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…
Read MoreP3 Strawberry Spinach Salad
P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced…
Read MoreP3 Candied Nuts
The holidays are just around the corner and fall is in the air. You do not have to…
Read MoreCheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in…
Read MoreColeslaw with Flaxseed for P3
Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. …
Read MoreP3 Garlic Chicken Pizza
Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp.…
Read More