Phase 3 Recipes
P3 Dairy Free, Sugar Free Healthy Hot Chocolate
Snuggle up by the fireplace or Christmas tree and enjoy this delicious hot chocolate!
P3 Creamy & Healthy Avocado Salad Dressing
Avocados make salads more yummy and a great addition into your diet if you are trying to lose some weight.
Heart-Healthy Chocolate Energy Bars
These may look like a yummy snack or dessert, this energy bar is perfect for breakfast, too.
The Year-Round Reason to Consume Cranberries
Cranberries give more benefits than you think! Detox the liver, lose weight, reduce cellulite and more!
P3 Roasted Veggies – A Great Blend of Yum
Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!
P3 Appetizer Idea: Bacon Guacamole Deviled Eggs
Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.
P3 Super Simple – 3 Amigos Taco Salad Recipe
reat healthy entree idea that is super simple to make! Loaded with flavor this will be sure to be a favorite meal!
P3 Chicken Broccoli Gluten-Free Alfredo Bake!
P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.
DIY 5 Ingredients Pumpkin Pie Spice
Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!
P3 Healthy Thanksgiving Stuffing/Dressing
With the right ingredients, you can enjoy this holiday favorite side dish! Easy and yummy!
P3 Creamy Cauliflower Garlic Mash
This creamy cauliflower mash is also a great way to incorporate cruciferous vegetables into your diet!
P2 Refreshing, Hydrating and Cleansing Water
Ginger, lemon and raw honey are some of the most important tools to help our bodies heal and thrive.
P3 Fried Cabbage – Easy Weight Loss Recipe!
Foods that are low in calories and high in fiber will help you eat less and stay full for longer.
P2 Sugar Free Dessert: Pumpkin Spice Applesauce
If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…
P3 Healthy Ham Glaze for Your Holiday Meal
Join in the holiday festivities while staying within guidelines whatever phase you are in.
P3 Homemade Quick & Easy Keto Mayonnaise
Avoid harmful ingredients such as soybean oil, vegetable oils or other refined oils with this DIY Mayo.
P3 Reduce Inflammation and with Baked Salmon
Suppress inflammation and keep the immune system working to fight against viruses, sickness and disease.
P3 Low Carb Quick & Easy One-Skillet Dinner
This delicious recipe is healthy and a SUPER EASY one-skillet dish. And it is so tasty!
Apple Cider Detox Drink for Detoxing and Weight Loss!
Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.
P3 Easy No Mayo Cilantro Lime Coleslaw
Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for…
P3 Simple Weight Loss Recipe – Surprisingly Delicious!
If you miss pasta and red sauce, this is a must try recipe! And it’s surprisingly delicious!
Keep your Immune system working with Baked Salmon
Salmon is known for being rich in long chain Omega-3 fatty acids which can only be obtained through diet.…
P2 Lemongrass Tea for Cleansing & Weight Loss
The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room…
P3 Improve Immunity with Bell Pepper Tacos
Bell peppers contain high amounts of vitamin C and are also a great source of beta carotene, a precursor…
P2 Tea to Help Combat Colds and Reduce Inflammation
Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…
P2 Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients:…
P3 Creamy Mashed Cauliflower Recipe
Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived…
Gluten Free Stuffing P3-P4
Over the next few weeks will share some healthy holiday recipes you can make for your family and…
Stuffed Summer Sweet Peppers P3
This is a great easy way to make a snack the whole family will enjoy with all those…
P2 Snack Idea – Fried Celery
Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much…
Kale Chips p3
Kale is one of the best green leafy vegetables we can consume. Kale’s nutritional power even wins over…
P3 Cauliflower “Cheese” Bites
Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the…
Turkey Vegetable Soup – P3
It’s been really cold here in Arizona, and when the temps drop, I love too cook a nice…
Breakfast Sausage for Phase 3 … and life!
I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent…
Salads for P3 and P4
Carol recommends getting in 4 to 5 cups of vegetables a day and 2 to 3 of them…
P3 Bloody Metamucil Mary
Here’s a great morning drink! Delicious and kick starts your system! A special thanks to Arlene Caruso for submitting…
Hot Cocoa Phase 3
Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn…
P3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another…
P3 Healthy Breakfast Yogurt
Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s…
P3 Chicken Vegetable Curry
Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1…
P3 Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very…
P3 Healthy Corn Chips
Phase 3 If you are past week one of phase three and would like to have Chips and…
Freshen Up Your Water with Cucumber
Cucumber water is commonly offered at spas for its refreshing taste. Cucumber works to set your body temperature…
Cauliflower, Are you Eating it?
Adding Cauliflower to your daily diet is one of the best veggies. While often overlooked, it has amazing…
P3 Broccoli and Cauliflower Soup
Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion,…
Vanilla Yogurt for P3
For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4…
Spinach & Radish Soup
Phase 3 Recipe 2 Tbsp Coconut Oil or butter 6 Radishes, sliced or cubed 3 Celery stalks 2…
Chocolate Yogurt for P3
SuperFood Chocolate Yogurt 1 C. Organic Greek Yogurt 1 scoop Amazing Grass SuperFood (Chocolate Drink Powder) 1 oz…
P3 Lemon Pepper Roasted Chicken
Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp…
P3 Healthy Trail Mix
I often get asked for snack ideas or items that are good for on-the-go. I travel a lot…
Cauliflower Steak Stir Fry Phase 3
Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell…
Cranberry Juice for Phase 3
Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder…
P3 Coconut Fried Zucchini
Coconut Fried Zucchini 1 medium zucchini, sliced 1 Tbsp. coconut oil 1/2 tsp. coconut vinegar Onion slices Oregano,…
P3 Grilled Chicken Marinade
Grilled Chicken Marinade 1/2 C. Extra Virgin Olive Oil 1/3 C. apple cider vinegar 1 tsp. minced garlic…
P3 – Chocolate Delight with Variations
Chocolate Delight Variations Classic Chocolate Delight 1 C. Coconut Oil, melted 1/2 – 1 C. cocoa (some do…
P3 Strawberry Spinach Salad
P3-P4 Salad Recommend stabilized in Phase 3 for several weeks. 4 c. fresh spinach 1/2 red onion, sliced…
Cheesecake Friday!
Have you ever wondered what it would be like to have all of Carol’s famous Cheescake recipes in…
Coleslaw with Flaxseed for P3
Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. …
P3 Garlic Chicken Pizza
Garlic Chicken Pizza for Phase 3 Crust: 2 cups mozzarella cheese, shredded 2 large organic eggs 2 Tbsp.…
