our lateste recipes

Appetizer Idea: Bacon Guacamole Deviled Eggs

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.

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P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

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P3 Super Simple Roasted Butternut Squash

Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.

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P2 Super Simple – 3 Amigos Taco Salad Recipe

A great healthy entree idea that is super simple to make! Loaded with flavor and healthy ingredients, this…

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P3 Chicken Broccoli Gluten-Free Alfredo Bake!

P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.

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P2 DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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LCE - Belly Busters Ebook (1)