Phase 2 Recipes
P2 Spinach Stuffed Chicken Breast
Tender chicken with delicious flavors and complimenting textures make this dish a must-have!
P2 Texas Dirty “Rice” (Beef & Cabbage)
An incredibly delicious and fast low carb meal! So delicious the whole family will enjoy this recipe!
P2 Mini Meatballs with Signature Asparagus
Easy to make meatballs with a great Italian flavor. So filling and satisfying while on a low calorie diet.
A Phase 2 Favorite: Chili Recipe
Enjoy this ground beef and tomato chili. Delicious and filling! A favorite recipe in our community.
Phase 2 One-Dish Unstuffed Cabbage Rolls
This recipe is easy and delicious and fill you up! It’s a healthy meal in a bowl that the whole family will love.
P2 Garlic Shrimp for Entree or Holiday Appetizer
Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.
DIY 5 Ingredients Pumpkin Pie Spice
Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!
P2 Refreshing, Hydrating and Cleansing Water
Ginger, lemon and raw honey are some of the most important tools to help our bodies heal and thrive.
P2 Sugar Free Dessert: Pumpkin Spice Applesauce
If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…
Apple Cider Detox Drink for Detoxing and Weight Loss!
Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.
P2 Immune-Boosting Sautéed Garlic Spinach
Spinach is one of the easiest and the healthiest foods you can consume on a regular basis.
P2 Lemongrass Tea for Cleansing & Weight Loss
The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room…
P2 Tea to Help Combat Colds and Reduce Inflammation
Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…
P2 Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients:…
P2 Strawberry & Cucumber Summer Salad
Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and…
P2 Cool Off with a Frozen Strawberry Treat!
This is a great diet friendly treat to have on a hot summer day and it is P2…
P2 Chicken & Cabbage Soup
A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…
P2 Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…
P2 Sautéed Red Radish Recipe
One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…
Basics for Phase 3
The goal of phase 3 is to find out which foods you are sensitive to. These are all…
P2 Shredded Fried Radishes
Daikon Radish Hashbrowns 1-2 Daikon Radish Shredded Sea Salt – to taste 1T of Coconut oil 1/4 T…
P2 Snack Idea – Fried Celery
Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much…
Cinnamon Apples P2
1 medium apple, cut into bite-size pieces 1/3 c. water 1/4 tsp. each: cinnamon, nutmeg, cloves (or Apple…
Caramel Apple Pie P2
1 small apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered…
Crunchy Sweet Apple Chicken Salad P2
100 g chicken, cooked and chopped 1 apple, diced 3 stalks celery, diced 2 Tbsp. sweet onion, chopped…
Cucumber & Tomato Salad (P2)
2 medium tomatoes, sliced and quartered 1 large cucumber, peeled and sliced 4 green onions, chopped 1 pkg.…
P2 Mock Tacos
100 g. of lean ground beef 1 Tbsp. minced onion 1 clove garlic, crushed or minced 1/4 c.…
Carne Asada with Stir Fried Cabbage P2
INGREDIENTS: 100 g. lean steak (flank or regular) cut into strips 1/2 lemon, juiced 1 tsp. liquid aminos…
Apple & Chicken Spinach Salad P2
100 grams chicken 1 1/2 Tbsp. cider vinegar 1 1/2 Tbsp. MCT oil 1 tsp. lemon juice 1/2…
Spinach Chili P2
100 g. lean ground beef 2 Tbsp. onion, chopped 1/2 tsp. chili powder 1 1/2 tsp. Little Choices…
