Phase 2 Recipes

P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

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P2 DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!

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P2 Refreshing, Hydrating and Cleansing Water

Ginger, lemon and raw honey are some of the most important tools to help our bodies heal and thrive.

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P2 Sugar Free Dessert: Pumpkin Spice Applesauce

If you are anything like me, you know it’s next to impossible to choose between apples and pumpkins…

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P2 Ginger Lemon Green Tea for Weight Loss

This tea offers a wide range of health benefits. It will boost your immune system and help you lose weight.

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P2 Healthy Ham Glaze for Your Holiday Meal

Join in the holiday festivities while staying within guidelines whatever phase you are in.

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Apple Cider Detox Drink for Detoxing and Weight Loss!

Apple Cider Vinegar improves digestion and adds soluble fiber, which assists in the reduction of excess weight.

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P2 Easy No Mayo Cilantro Lime Coleslaw

Make this healthy coleslaw in just 5 minutes with the perfect homemade dressing. A great side dish for…

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P2 Immune-Boosting Sautéed Garlic Spinach

Spinach is one of the easiest and the healthiest foods you can consume on a regular basis.

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P2 Lemongrass Tea for Cleansing & Weight Loss

The Lemongrass plant is often used in foods and beverages and has amazing benefits. I had some room…

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P2 Tea to Help Combat Colds and Reduce Inflammation

Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids…

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P2 Fish Tacos – P2 and P3 variations

Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients:…

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P2 Strawberry & Cucumber Summer Salad

Strawberries are a summer favorite because they are at the peak of ripeness. They make a light and…

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P2 Cool Off with a Frozen Strawberry Treat!

This is a great diet friendly treat to have on a hot summer day and it is P2…

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P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken &…

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P2 Tasty Ten Minute Chicken Recipe

If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking…

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P2 Sautéed Red Radish Recipe

One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes…

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Basics for Phase 3

The goal of phase 3 is to find out which foods you are sensitive to. These are all…

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P2 Shredded Fried Radishes

Daikon Radish Hashbrowns 1-2 Daikon Radish Shredded Sea Salt – to taste 1T of Coconut oil 1/4 T…

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P2 Snack Idea – Fried Celery

Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much…

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Cinnamon Apples P2

1 medium apple, cut into bite-size pieces 1/3 c. water 1/4 tsp. each: cinnamon, nutmeg, cloves (or Apple…

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Caramel Apple Pie P2

1 small  apple 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. apple cider vinegar 1 pkg. powdered…

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Crunchy Sweet Apple Chicken Salad P2

100 g chicken, cooked and chopped 1 apple, diced 3 stalks celery, diced 2 Tbsp. sweet onion, chopped…

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Cucumber & Tomato Salad (P2)

2 medium tomatoes, sliced and quartered 1 large cucumber, peeled and sliced 4 green onions, chopped 1 pkg.…

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P2 Mock Tacos

100 g. of lean ground beef 1 Tbsp. minced onion 1 clove garlic, crushed or minced 1/4 c.…

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Carne Asada with Stir Fried Cabbage P2

INGREDIENTS: 100 g. lean steak (flank or regular) cut into strips 1/2 lemon, juiced 1 tsp. liquid aminos…

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Apple & Chicken Spinach Salad P2

100 grams chicken 1 1/2 Tbsp. cider vinegar 1 1/2 Tbsp. MCT oil 1 tsp. lemon juice 1/2…

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Spinach Chili P2

100 g. lean ground beef 2 Tbsp. onion, chopped 1/2 tsp. chili powder 1 1/2 tsp. Little Choices…

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Sauteed Radishes with Herbs P2

This may sound really odd, but it’s been one of the most requested recipes. Great for a side…

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Bok Choy Stir Fry P2

Asian Grilled Chicken 100 g. of chicken, boneless, skinless 1 tsp. LCM Asian Gourmet Sea Salt & Pepper…

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