Little Choices Everyday

6 Tips to Stay Healthy at Holiday Parties

Here’s a few tips to help you make healthy choices at your holiday gatherings!

Red Pepper Acorn & Butternut Squash Soup

A great healthy soup perfect for the colder nights that fall and winter brings.

Fascia Work Reduces Pain and Cellulite

Ways to encourage a healthy fascia which means less pain, weight loss and reduced cellulite pockets.

Tips for How to Get a Good Night’s Sleep

Tips to getting a good night’s sleep so our weight loss efforts are not comprised.

Taste of Fall Butternut Squash Fried Rice

This recipe packs is perfect to boost the immune system, aid in digestion and support your weight loss journey.

Hormone Balance and Why it’s Important

Your hormones play a major role in your appetite, weight, sleep and mood.

How Hormonal Imbalances Block Adequate Sleep

Inadequate sleep has repeatedly been linked to weight gain. But how do we get a good night’s sleep?

Carb Choices for Increased Energy and Weight Loss

Carbohydrates are one of the body’s primary sources of energy and are vital for good health.

Sweet Mangos for Detoxing & Weight Loss

Just because mangos are higher in natural sugars than other fruits, doesn’t mean you shouldn’t eat them.

P3 Creamy & Healthy Avocado Salad Dressing

Avocados make salads more yummy and a great addition into your diet if you are trying to lose some weight.

Avocados: A Weight Loss Favorite Healthy Fat 

If you need help with weight loss, stabilizing in P3 or boosting nutrition, consume healthy avocados!

15 Tricks to Add Flavor to Your Water 

Sleep deprivation drains your energy levels and makes you feel tired, grumpy, and lethargic the next day.