Little Choices Everyday

P3 Roasted Veggies – A Great Blend of Yum

Here is a super simple recipe that can be adjusted based on the vegetables you enjoy! Easy! Yum!

P3 DIY Easy & Delicious Breakfast Sausage

Avoid harmful ingredients that clog up our fat-burning liver by making your own breakfast sausage!

The Diet Dangers of Processed Meats

Processed meat is loaded with many unhealthy and dangerous ingredients which can sabotage our diets.

The Benefits of Enjoying Probiotic Yogurt

Probiotics support digestion, keep you regular, boost your immune system, and promote overall health.

Daily Do’s – A Sample of a Day in Phase 2

A quick glance at Phase 2 with all the basics you need to be successful on your round!

Phase 3 – Our Essentials List of Items

It’s important to slowly introduce new foods when entering Phase 3. Here are some guidelines.

Appetizer Idea: Bacon Guacamole Deviled Eggs

Looking for a healthy appetizer for your holiday party? Try this recipe! A creative spin on a traditional recipe.

P2 Garlic Shrimp for Entree or Holiday Appetizer

Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.

P3 Super Simple Roasted Butternut Squash

Butternut squash is packed with fiber making it a great choice for any healthy weight loss plan.

P3 Super Simple – 3 Amigos Taco Salad Recipe

reat healthy entree idea that is super simple to make! Loaded with flavor this will be sure to be a favorite meal!

P3 Chicken Broccoli Gluten-Free Alfredo Bake!

P3 The ultimate comfort food that is easy to make, low carb, and delicious. Great for Phase 3.

P2 DIY 5 Ingredients Pumpkin Pie Spice

Use in muffins, smoothies, granola, oats, dips, potatoes or dd a pinch to your favorite coffee or teas!