Use Coupon Code: Lucky20 for 20% off. Try these immune booster tips to stay healthy! Vitamin C is thought to increase the production of white blood cells. Orange, Lemon, and Grapefruit for your fruitsAdd garlic to your meals. Garlic is one of the most powerful anti-viral foods around. Spinach! lightly cooking enhances its vitamin A and allows other nutrients to be released from oxalic acid. [Continue Reading...]
12 Days of Christmas Fun!
The 12 Days of Christmas celebration begins on Saturday the 14th! Make sure and sign up for email updates so you do not miss any of the contests, prizes, and games we will be playing starting on Saturday and ending on Christmas day. Each day we will host an opportunity to win prizes by entering the daily contest, share recipes, stories, and celebrate the season. Entries will be pulled from all [Continue Reading...]
Merry Christmas Coupon
From our house to yours we wish you a blessed Christmas season. We will be running contests starting this Saturday promoting the Twelve Days of Christmas. That means there will be 12 winners one per day! Subscribe to our email list so you do not miss any of the posts! Look to the right! There is a signup section to get email updates. See the image to help you locate it. If you are on mobile it [Continue Reading...]
Enter to Win
Enter your order # from the Black Friday sale in the comments below. Two random drawing winners will get their whole order including shipping for FREE! This will include pre-orders from Friday, Nov. 22-Mon. Dec 2. We will announce the winners on Monday! Stay tuned for more chances to win prizes and gifts. [Continue Reading...]
BLACK FRIDAY SALE
JOIN US FOR BLACK FRIDAY SPECIALS. The sale will officially begin at midnight on Thanksgiving. All Day Friday will we have different games, prizes, free products, and giveaways, look for the posts on the blog and support group. All products will be discounted through Monday at midnight. This is the biggest sale of the year. Don't miss out on all the fun! Happy Thanksgiving Week! Blessings to you [Continue Reading...]
Craving Defender
DEFENDER- STOP CRAVINGS NOW Cravings are often the cause of why we fail on a healthy eating plan. Even with our best intentions, we cannot overcome the urge to feed the sugar craving. The intensity of cravings can come and go with hormone fluctuations each month. We have all been there and succumbed to the cravings for chocolate and other sugar carbs. We have spent the last year [Continue Reading...]
Beat Allergy Season with Nutrition!
No matter what time of year it may be, some of us will be dealing with colds, flus, and, of course, the dreaded allergy flare ups. Did you realize that what you put into your body can make a difference in your body's ability to fight off any intruders - like viruses, bacteria, and allergens? Eating healthy nourishing whole foods is essential to boosting your body's immune system and giving it the [Continue Reading...]
Ready to Lose It?
Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time. It is important to understand that there is more to dieting than just kicking off the pounds. It is the start on a brand new way of living a healthier lifestyle. The following is an article from the Mayo Clinic about assessing if you are [Continue Reading...]
Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients: Allotted quantities of white fish or shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N' Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or other gluten free tortillas (BFree is a great product) Sides: Shredded Cabbage Coleslaw Chopped [Continue Reading...]
Your Final Round
Many of us have done multiple rounds on our journeys and get very excited for the "final round" to lose the last ten pounds. The problem is, these final 7-10 pounds can be the most stubborn and most frustrating of the whole endeavor. There may be many ups and down - physically, emotionally, and, sadly, on the scale readings. Here are some helpful hints for this exciting - yet trying - time. Stay [Continue Reading...]
