Little Choices Everyday

P3 Dairy Free, Sugar Free Healthy Hot Chocolate

Snuggle up by the fireplace or Christmas tree and enjoy this delicious hot chocolate!

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6 Tips to Stay Healthy at Holiday Parties

Here’s a few tips to help you make healthy choices at your holiday gatherings!

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Red Pepper Acorn & Butternut Squash Soup

A great healthy soup perfect for the colder nights that fall and winter brings.

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Fascia Work Reduces Pain and Cellulite

Ways to encourage a healthy fascia which means less pain, weight loss and reduced cellulite pockets.

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Tips for How to Get a Good Night’s Sleep

Tips to getting a good night’s sleep so our weight loss efforts are not comprised.

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Taste of Fall Butternut Squash Fried Rice

This recipe packs is perfect to boost the immune system, aid in digestion and support your weight loss journey.

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Hormone Balance and Why it’s Important

Your hormones play a major role in your appetite, weight, sleep and mood.

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How Hormonal Imbalances Block Adequate Sleep

Inadequate sleep has repeatedly been linked to weight gain. But how do we get a good night’s sleep?

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Carb Choices for Increased Energy and Weight Loss

Carbohydrates are one of the body’s primary sources of energy and are vital for good health.

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Sweet Mangos for Detoxing & Weight Loss

Just because mangos are higher in natural sugars than other fruits, doesn’t mean you shouldn’t eat them.

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P3 Creamy & Healthy Avocado Salad Dressing

Avocados make salads more yummy and a great addition into your diet if you are trying to lose some weight.

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Avocados: A Weight Loss Favorite Healthy Fat 

If you need help with weight loss, stabilizing in P3 or boosting nutrition, consume healthy avocados!

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