Little Choices Everyday

Hormone Balance and Why it’s Important

Your hormones play a major role in your appetite, weight, sleep and mood.

How Hormonal Imbalances Block Adequate Sleep

Inadequate sleep has repeatedly been linked to weight gain. But how do we get a good night’s sleep?

Carb Choices for Increased Energy and Weight Loss

Carbohydrates are one of the body’s primary sources of energy and are vital for good health.

Sweet Mangos for Detoxing & Weight Loss

Just because mangos are higher in natural sugars than other fruits, doesn’t mean you shouldn’t eat them.

P3 Creamy & Healthy Avocado Salad Dressing

Avocados make salads more yummy and a great addition into your diet if you are trying to lose some weight.

Avocados: A Weight Loss Favorite Healthy Fat 

If you need help with weight loss, stabilizing in P3 or boosting nutrition, consume healthy avocados!

15 Tricks to Add Flavor to Your Water 

Sleep deprivation drains your energy levels and makes you feel tired, grumpy, and lethargic the next day.

Increase Energy & Lose Weight Tip #5

Sleep deprivation drains your energy levels and makes you feel tired, grumpy, and lethargic the next day.

Increase Energy & Lose Weight Tip #4

Regular exercise reduces illness as well as increases your energy levels and helps you lose weight.

Increase Energy & Lose Weight Tip #3

Consuming the wrong sweeteners can zap energy, cause numerous health issues as well as weight gain.

Increase Energy & Lose Weight Tip #2

One thing extremely important for increased energy and a successful weight loss journey is self-monitoring.

Increase Energy & Lose Weight Tip #1

It’s that time of year we want to shed a few pounds and to make our time in the great outdoors count.