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Posts by Carol Ensminger

P3 Dairy Free, Sugar Free Healthy Hot Chocolate

Snuggle up by the fireplace or Christmas tree and enjoy this delicious hot chocolate!

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6 Tips to Stay Healthy at Holiday Parties

Here’s a few tips to help you make healthy choices at your holiday gatherings!

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Red Pepper Acorn & Butternut Squash Soup

A great healthy soup perfect for the colder nights that fall and winter brings.

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Fascia Work Reduces Pain and Cellulite

Ways to encourage a healthy fascia which means less pain, weight loss and reduced cellulite pockets.

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