Articles Archives - Page 37 of 48 - Little Choices Everyday

Healthy Loading Foods

Question of the Week- Healthy Loading Foods Loading is key to making phase 2 a success for you! Those who do not load correctly experience hunger during the first three to four days of the 500 calorie diet, while those who load correctly report low-to-no hunger. The protocol burns your abnormal fat stores for…

Traveling Interruption

Question of the Week- Traveling and Planned Interruptions It is always best to plan your phase 2 around events in life when you will be home and be able to control your environment. But what happens when the schedule does not work out and something comes up that you will be away from home for…

Exercise in Phase 3

Exercise in Phase 3: when its okay, how to get started and what you should expect. When entering Phase 3 it is important to not jump straight into an exercise routine. Your body is coming out of a very strict season and you will first want to introduce the new higher calories before doing any…

Best Protein Sources

Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream…