Carol’s Quick Tips
What is a Zero Calorie Food?
Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…
Read MoreJust Like Sugar – Great for Stabilized Phase 3 and for life!
When I first heard of Just Like Sugar, I was sceptical and was expecting to find sugar alcohols added or some unpronounceable additives in the ingredient list. But after digging through the company website, reviewing the short ingredient list and using it for the past few months, I’m here to tell you this is a great…
Read MoreA quick tip – Eat your apple before your meal!
Did you know that eating an apple before each meal can aid in weight loss? The pectin found in apples not only helps release fat, it can help to prevent your body from absorbing it. So, eating an apple before a meal will not only help you eat less during a meal, it will help…
Read More5 Things I Love – By Carol
It is time for another 5 Things I love video from Carol. Carol takes time to find the perfect special treats that will help you during your lifetime phase to enjoy new healthy foods and products. Visit the video page for other 5 Things I love videos and other tips from Carol to help you…
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