Choose Wisely Archives - Page 12 of 16 - Little Choices Everyday

Choose Wisely- Coconut Flakes

Choose Wisely #10- Healthy Coconut Flakes Coconut is an amazing food and is a great addition to your every day menu. Coconut is sometimes frowned on because it is considered high fat, but the key here is it is a healthy fat and our bodies need it. Coconut is composed of medium chain fatty acids…

Choose Wisely – Popcorn

Choose Wisely #9- Healthy Popcorn Choose This: Popcorn can be incorporated as a satisfying and healthy snack! Popcorn is an excellent source of fiber, and contain antioxidants, and B vitamins. I can help reduce your cravings for other high-fat, high-calorie snacks. Popcorn is a whole grain snack and is good for you as long as…

Choose Wisely – Cranberry Juice

Choose Wisely # 8 Cranberry juice has many benefits which makes it a very healthy beverage choice on or off the protocol. Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. This is a good reason to drink it when you are detoxing or watching your weight. For…

Choose Wisely-Snack Bar

Choose Wisely #7 This weeks “Choose Wisely” discussed the right snack bar to have with you when you are on the go. The Larabar is a food bar that is great when you are phase 3 stabilized. When traveling this would make a great companion. Choose This: The Larabar is a tasty raw food energy…