Bee Pollen—an All-Around Dietary Supplement

Bee pollen contains an enormous amount of essential vitamins and minerals, helping nourish the body. It’s a must for those with unhealthy eating habits!  Bee pollen is so full of nutrients that it alone could sustain human life! It’s been said that bee pollen has everything we need to survive—so many nutrients jammed in the…

Read More

Sleep Part 1, Why It’s Important

The Benefits of Getting the Right Amount of Sleep Everyone knows by now that if they don’t get enough sleep, they usually feel tired and irritable the next day, and that having a good night’s sleep makes them feel better.  Why then is most of the population NOT getting enough sleep?  Scientists are now seeing…

Read More

Sleep Part 2, How to Fall Asleep!

Tips for How to Get a Good Night’s Sleep Darkness:  Make sure your room is completely dark.  Any light can hinder the production of a hormone called melatonin that helps you fall and stay asleep.  Black-out blinds or simply using night shades over your eyes will make a huge difference in your sleep quality. Temperature: …

Read More

Getting some sleep, the natural way!

I used to take over an hour to fall asleep or I’d wake up at 2:00 am and be awake for hours almost every night – this is a common complaint for women going through the change. The amount of sleep you get can affect your mood. It a horrible daily cycle, and unfortunately, all…

Read More