Detox Options
Detox Class Starting in October
Come join the book club (Click Here). Starting October 10th we will be teaching from the Detox Booklet and the keys to a good healthy detox. You do not have to purchase the detox program to participate but if you would like to detox while we are going through the program there are two options…
Read MoreHealthy Tips for Getting Rid of Cellulite
Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…
Read MoreHealth Benefits of Flax seed Oil
Flaxseed oil is a very healthy addition to our everyday diet. Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil. Flaxseed in the seed form, is a very…
Read MoreStay away from the refrigerator!
Weekends are hard to stay on protocol. Holidays make it that much worse. Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.
Read More