The goal of phase 3 is to find out which foods you are sensitive to. These are all just suggestions to help you get an idea of where to start. You will need to be careful during the first week coming out of phase 2 and concentrate on getting your calories up before introducing new types of food. You can, however, mix your veggies now and add in new protein and vegetables. Concentrate on getting [Continue Reading...]
Exercise in Phase 3
Question of the Week?- When to introduce exercise and how much? Exercise in phase 3: when its okay, how to get started and what you should expect. When entering phase 3 it is important to not jump straight into an exercise routine. Your body is coming out of a very strict season and you will first want to introduce the new higher calories before doing any exercise including walking. It [Continue Reading...]
Phase 3 Menu
A typical day in phase 3 can be tricky without some guidelines. First always remember to exit phase 2 slowly adding in new foods. Many start day one of phase 2 and start packing in too many new foods. Check out the Phase 3 Stabilization section which will help you achieve success. The goal of phase 3 is to find out which foods are "problem" foods for you and to stabilize your weight. We [Continue Reading...]
Phase 3 Stabilization 21 Consecutive Days
We have people ask us all the time about Phase 3 and tips for stabilization. We have a special section on the blog dedicated to Phase 3 stabilization. We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4. The importance of resetting the hypothalamus is written in Pounds and Inches. Dr. Simeons recommends a six week [Continue Reading...]
