Phase 2
Chicken Stuffed Baked Tomato Phase 2
Chicken Stuffed Baked Tomato-January Wasile 100 g cooked chicken (ground beef or steak can also be used) 1 lg tomato hollowed out (can slice in half as well) 1 melba toast crushed into crumbs (optional) 1 tsp minced garlic 1 tsp minced onion (powder may be substituted) cayenne pepper and salt to taste *To prepare…
Read MoreComfort Foods
This week Carol talks about the battle with comfort foods during stressful times. While some foods may be “comforting” they do not provide the nutrition your body needs. Here are three quick and healthy foods to lean on during hard times: Nuts– Nuts are an easy food to grab and carry with you and can…
Read MoreCreamy Ranch Dressing
1 cup cottage cheese (fat free on p2 or full fat on p3) 1/4 cup of milk soured with 1/2 tsp ACV 1/2 teaspoon dried chives 1/2 teaspoon dried parsley 1/2 teaspoon dried dill weed 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon salt 1/8 teaspoon ground black pepper Cream the cottage cheese…
Read MoreBest Teas for Protocol
Question of the Week- What Kind of Teas? In this weeks VLOG Carol discusses the types of teas and why we drink them. We get many questions about the detox tea and smooth move. These teas are very beneficial to your overall health and you can enjoy them even into the lifetime phase. Detox Tea:…
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