Phase 3
Chicken Fried Quinoa
Chicken Fried Quinoa Chicken Fried Quinoa (P3 Stabilized, P4) Just because you want to eat healthy doesn’t mean you have to give up some good Chinese food. Ingredients: 2 Cups cooked quinoa 2 Cooked chicken breasts 3 Eggs scrambled 1/4 Cup chopped onion 1/4 Cup chopped green onion 1 Tablespoon Braggs Aminos mixed with 2…
Read MoreBrownie Friday
Black Bean Brownies with Almond Flour by: Berenice Marquette Jurgens Phase 3 Stabilized, Phase 4 15 oz can black beans, rinsed & drained well 1/4 cup carob powder 2 TBSP cocoa powder 1 tsp instant coffee 3 eggs 6 TBSP almond flour 1 tsp Stevia Glycerite 2 Stevia packets 1/2 cup coconut nectar 1 tsp…
Read MoreChoose Wisely -Tuna
Choose Wisely #4 When picking out our foods, it is important to read the ingredients in order to find the best possible for our bodies. This week we want to talk about tuna. Tuna is is rich in protein, low in fat and calories and is an excellent source of the essential omega-3 fatty acids…
Read MoreP3 Chicken Vegetable Curry
Ingredients: 2 – 3 Chicken breasts, cut into bite-size pieces 3 Tbsp. Coconut Oil 2 c. Onion 1 Garlic clove, minced 2 Tbsp. Coconut Flour ½ c. Coconut Milk 1 can Vegetable Broth ½ c. Water Veggies of choice – carrots, celery, broccoli, red and green bell peppers, etc., cut into bite-size pieces 2 Tbsp.…
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