Phase 4
The Phases of Protocol Explained!
There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds and Inches, do…
Read MoreMuscular Weakness
Have you experienced any weakness on or after hCG? I can remember a few instances where I could not believe how weak my legs were when walking up stairs or even holding my arms up for a period of time. Now that I am in P4 and its been over 2 months since I completed…
Read MoreGreek Pork Sandwiches
Phase 3 recipe Greek Pork Sandwiches Meat 2-pound pork boneless shoulder roast, trimmed of fat 1- 1 1/2 Tbsp Greek Seasoning Cook in a slow cooker for 5-6 hours until pork is cooked and tender. Sauce (enough for 12 pita sandwiches) 1 C. mayonnaise 3 garlic cloves, chopped Mix mayo and garlic and refrigerate until…
Read MoreRelax and Cleanse your Body with a Detox Bath
Detox baths are a good way to start your journey. It is recommended to cleanse and detox before loading. You can also do this throughout the protocol. Pour one pound of Epsom Salt into a very warm bath with one pound of baking soda. Soak in tub of warm/hot water for at least 20 minutes.…
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