Defend the Cravings - Lose the Weight

Cravings are often the reason we fail on a healthy eating plan. Even with our best intentions, we cannot overcome the urge to feed the sugar craving. The intensity of cravings can come and go with hormone fluctuations each month as well.

How Magnesium Plays a Role in Cravings

Defending your food cravings will help you get back on track and reach your weight loss goals.

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