Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6.

Choose This:

Organic, unpasteurized and unfiltered ACV contains the “mother of vinegar”, which is the floating particles you see in the bottle. The more raw and unfiltered the vinegar is, the more mother you see. Organic ACV with the mother has as many benefits as the apple itself.

To enjoy it’s benefits, is recommended that you have 1 – 2 tsp. with 8 oz of water before each meal. to enhance absorption of vitamins and minerals from your food. You can also use it in dressings, marinades or add to shakes.

Do Not Choose This:

Any vinegar that is clear has no nutritional value because pasteurization and filtration destroy the enzymes and nutrients naturally found in raw organic apple cider vinegar.

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Apple Cider Vinegar increases energy consumption in the body and is great for people trying to lose weight. It is recommended that you drink 1 – 2 tsp. with 8 oz of water before each meal. I mix mine with 2 packages of Vanilla Stevia. I also use it in dressings, marinades and I even now add to my protein shakes.

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Apple Cider Vinegar Juice Detox Drink p3 and beyond

Mix all together and drink 1 8 oz glass before meals. Store in refrigerator.

Apple Cider Vinegar (ACV) and weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is also very powerful in helping release stored fat cells. ACV is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. However, make sure you use Raw Organic Apple Cider Vinegar. Many commercial products have been pasteurized, filtered, refined or distilled in order to make the product more appealing to the general public. These extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar’s health benefits and weight loss properties. Mix one tablespoon of ACV diluted in water before each meal. Some don’t like the taste, so you can mix with Stevia or a little lemon juice. Use ACV as your liquid while cooking or sprinkle over your vegetables and salads.

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Coleslaw with Flaxseed

1 head of green cabbage

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Romaine Lettuce Salad

Romaine Lettuce Salad for phase 3

1 bunch of Romaine lettuce
1 c. tomatoes, chopped
1 lb. bacon (no sugar added), fried and crumbled
2-3 eggs, boiled and sliced
1/2 c. Swiss cheese
1/2 c. slivered almonds
1 c. grated Parmesan cheese
Banana peppers (optional)

Toss all ingredients together and add allowed dressing of your choice.

Sweet ‘n Sour Vinaigrette Salad Dressing 1-3 Tbsp. Raw Organic Apple Cider Vinager Seasonings of choice (Salt, pepper, Mrs. Dash) 1 packet of natural sweetener (Sevia, Xylitol) Mix ingredients in a small container and shake well. Drizzle over salad, spinach, vegetables, etc.

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Protein Shake

P3 and P4 Protein Shake

1 scoop of Protein Powder, I use Jay Robb
Ice
Water
1 tsp Apple Cider Vinegar or more to taste
1/4 cup Blueberries (substitute any fruit on the list)
Blend the above ingredients together, I use the Magic Bullet.

It is Outrageously delicious!

25 grams protein per serving!

Easy to mix!

Made with Stevia!

Made with rBGH-free whey protein It contains no sugar at all.

Sometimes I don’t feel like making a meal, so I turn to my Whey Protein Isolate powder.  The one that I absolutely love is Jay Robb Vanilla.  It is recommended on P3 and P4 that we consume about 60-75 grams of protein.

PROTEIN need not be watched carefully, while dairy and higher carbohydrate fruits and vegetables should be watched very carefully.  Unless an adequate amount of protein is eaten as soon as the Phase 2 treatment is over, protein deficiency is bound to develop, and this inevitably causes the marked retention of water known as hunger-edema. A protein deficient diet makes the body retain water.

BEWARE of most protein powders on the market! Many of these formulas contain cheaper proteins, as well as tons of SUGAR, and refined carbohydrates in the form of: FRUCTOSE, GLUCOSE, GLUCOSE POLYMERS, MALTODEXTRIN as well as fake sugars chemically developed such as ASPARTAME, SUCRALOSE, ACESULFAME-K, and POLYDEXTROSE just to name a few.

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