P3 and P4 Protein Shake
1 scoop of Protein Powder, I use Jay Robb
1 tsp Apple Cider Vinegar or more to taste
1/4 cup Blueberries (substitute any fruit on the list)
Blend the above ingredients together, I use the Magic Bullet.
It is Outrageously delicious!
25 grams protein per serving!
Easy to mix!
Made with Stevia!
Made with rBGH-free whey protein It contains no sugar at all.
Sometimes I don’t feel like making a meal, so I turn to my Whey Protein Isolate powder. The one that I absolutely love is Jay Robb Vanilla. It is recommended on P3 and P4 that we consume about 60-75 grams of protein.
PROTEIN need not be watched carefully, while dairy and higher carbohydrate fruits and vegetables should be watched very carefully. Unless an adequate amount of protein is eaten as soon as the Phase 2 treatment is over, protein deficiency is bound to develop, and this inevitably causes the marked retention of water known as hunger-edema. A protein deficient diet makes the body retain water.
BEWARE of most protein powders on the market! Many of these formulas contain cheaper proteins, as well as tons of SUGAR, and refined carbohydrates in the form of: FRUCTOSE, GLUCOSE, GLUCOSE POLYMERS, MALTODEXTRIN as well as fake sugars chemically developed such as ASPARTAME, SUCRALOSE, ACESULFAME-K, and POLYDEXTROSE just to name a few.