Apple Cider Vinegar

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Apple Cider Vinegar increases energy consumption in the body and is great for people trying to lose weight. It is recommended that you drink 1 – 2 tsp. with 8 oz of water before each meal. I mix mine with 2 packages of Vanilla Stevia. I also use it in dressings, marinades and I even now add to my protein shakes.


  1. Tess on November 9, 2010 at 5:17 pm

    I take a tablespoon, undiluted before each meal?? Is that ok, or should I mix it with water. I just find it torture to sip and drink slowly…..

    • Shawna Culp on November 9, 2010 at 5:33 pm

      that is fine 🙂 I understand that is why I use it in most of recipes so it
      isn’t so bad and I eat a lot of tangy coleslaw

      Shawna Culp

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