Choose Wisely #13- Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6.
Organic, unpasteurized and unfiltered ACV contains the “mother of vinegar”, which is the floating particles you see in the bottle. The more raw and unfiltered the vinegar is, the more mother you see. Organic ACV with the mother has as many benefits as the apple itself.
To enjoy it’s benefits, is recommended that you have 1 – 2 tsp. with 8 oz of water before each meal. to enhance absorption of vitamins and minerals from your food. You can also use it in dressings, marinades or add to shakes.
Do Not Choose This:
Any vinegar that is clear has no nutritional value because pasteurization and filtration destroy the enzymes and nutrients naturally found in raw organic apple cider vinegar.