Apple Cider Vinegar Juice
Mix all together and drink 1 8 oz glass before meals. Store in refrigerator.
Apple Cider Vinegar (ACV) and weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is also very powerful in helping release stored fat cells. ACV is a completely natural product, resulting from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar. However, make sure you use Raw Organic Apple Cider Vinegar. Many commercial products have been pasteurized, filtered, refined or distilled in order to make the product more appealing to the general public. These extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar’s health benefits and weight loss properties. Mix one tablespoon of ACV diluted in water before each meal. Some don’t like the taste, so you can mix with Stevia or a little lemon juice. Use ACV as your liquid while cooking or sprinkle over your vegetables and salads.
I am starting p 1 I think I can have this correct ?
Yes you can have this in any phase! 🙂 Enjoy!
Above the reciepe it says P3 and beyond
if you can handle the carbs in apple juice and skip fruit you can have in p3.. but will need to watch your carb count which usually does best 60g or less
Angela apple cider vinegar is not apple juice. Vinegar is a product of fermentation. This is a process in which sugars in a food are broken down by bacteria and yeast. In the first stage of fermentation, the sugars are turned into alcohol. Then, if the alcohol ferments further, you get vinegar. The word comes from the French, meaning “sour wine.” While vinegar can be made from all sorts of things — like many fruits, vegetables, and grains — apple cider vinegar comes from pulverized apples. The main ingredient of apple cider vinegar, or any vinegar, is acetic acid. However, vinegars also have other acids, vitamins, mineral salts, and amino acids. Apple Cider Vinegar has no sugars and 1 calorie http://www.sparkpeople.com/calories-in.asp?food=apple+cider+vinegar
I would like to know the answer to that also. 🙂
Apple Juice in P2?
Apple cider vinegar is not apple juice but a detox vinegar drink you may enjoy 🙂
I need clarification….we need to use 64 ounces of APPLE JUICE and ACV??
I am sorry,,,, 64 ounces of apple juice and 1/2 cup of ACV. I thought we were not allowed to have any juice in phase 2?
This is a detox drink not a p2 drink.. I am sorry it was in the wrong category and will correct it.Thanks for letting me know
Is there receipe for a smaller dosage? Like a 1 cup version? I just want to try it and see if I can tolerate it before I make a large amount.
it is 1/2 cup of acv per 8 cups of apple juice. divide that down to one cup and add 1-2Tbsp of acv and stevia to taste (a few drops)
I am going to make the above but use water instead of apple juice, or perhaps a green tea.
What is stevia?
Stevia is a sweetener